Cedar's wraps, Whole wheat

USDA name: Wraps, Whole wheat

Brandedby Cedar's Mediterranean Foods, Inc.

220 calories in 1 piece (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 53.5 g, fat: 6.3 g.

Serving
1
= 71 g
220KCAL

Cedar's wraps, Whole wheat, 1 piece (71 g)

220 calories

Protein
6 g
Carbs
38 g
Fat
4.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 piece (71 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)4% 0.051 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium19% 250 mg
  • Iron6% 1.1 mg

Ingredients

Whole wheat flour, Water, Palm oil, Salt, Calcium sulfate, Dextrose, Sodium aluminium phosphate, Sodium bicarbonate, Calcium propionate (a preservative), Fumaric acid, Potassium sorbate, Mono-diglycerides, Guar gum, Carboxymethyl cellulose, Sodium metabisulfite, Soy oil.

Brand
Cedar's
Made by
Cedar's Mediterranean Foods, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
044115110247
Category
Mexican Dinner Mixes
Label updated
2018-06-25

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 1 of 1,568 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 1,586 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 12 of 1,566 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 20 of 1,591 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 4 of 1,595 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 26 of 1,599 other records.

    leastmost

Questions

How many calories are in cedar's wraps, whole wheat?
1 piece (71 g): 220 calories; protein: 6 g, carbohydrates: 38 g, fat: 4.5 g.
How much protein is in cedar's wraps, whole wheat?
8.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cedar's wraps, whole wheat?
49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy310 kcal
Protein8.4 g
Total lipid (fat)6.3 g
Carbohydrate, by difference53.5 g
Fiber, total dietary4.2 g
Total Sugars2.8 g
Calcium, Ca352 mg
Iron, Fe1.5 mg
Sodium, Na676 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.072 mg
Niacin2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851641, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.