How many calories are in cedar phoenicia split red lentils?

0.25 cup (48 g) has 170 calories, 13 g of protein, 29 g of carbohydrates and 0.5 g of fat.

How much protein is in cedar phoenicia split red lentils?

27.1 g per 100 g, which is 31% of its calories.

How many net carbs are in cedar phoenicia split red lentils?

29.2 g per 100 g: 60.4 g of carbohydrates minus 31.2 g of fiber.

Cedar phoenicia split red lentils

USDA name: Split red lentils

Brandedby Cedar phoenicia

170 calories in 0.25 cup (48 g). 27.1 g protein, 60.4 g carbs and 1 g fat per 100 g.

Serving

= 48 g

Cedar phoenicia split red lentils, 0.25 cup (48 g)

170 calories

Protein: 13 g
Carbs: 29 g
Fat: 0.5 g
Fiber: 15 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (48 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 15 g53%

Total Sugars 1.0 g

Protein 13 g

Calcium 29.8 mg2%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium2% 29.8 mg

Little or none: Sodium.

Ingredients

Split red lentils

Made by: Cedar phoenicia
Label serving: 0.25 cup
Barcode (GTIN/UPC): 770338510211
Category: Vegetable and Lentil Mixes
Label updated: 2018-02-17

How it compares

Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

Sodium
Lower than 100%
leastmost
Protein
Higher than 95%
leastmost
Fiber
Higher than 81%
leastmost
Iron
Higher than 80%
leastmost
Sugars
Lower than 71%
leastmost
Calories
Higher than 68%
leastmost

Questions

How many calories are in cedar phoenicia split red lentils?: 0.25 cup (48 g) has 170 calories, 13 g of protein, 29 g of carbohydrates and 0.5 g of fat.
How much protein is in cedar phoenicia split red lentils?: 27.1 g per 100 g, which is 31% of its calories.
How many net carbs are in cedar phoenicia split red lentils?: 29.2 g per 100 g: 60.4 g of carbohydrates minus 31.2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	354 kcal
Protein	27.1 g
Total lipid (fat)	1 g
Carbohydrate, by difference	60.4 g
Fiber, total dietary	31.2 g
Total Sugars	2.1 g
Calcium, Ca	62 mg
Iron, Fe	7.5 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 555051, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.