Royal masoor dal split red lentils

USDA name: Masoor dal split red lentils

Brandedby LT Foods Americas, Inc.

130 calories in 0.25 cup (39 g). Per 100 g, protein: 25.6 g, carbohydrates: 59 g, fat: 2.6 g.

Serving
1
= 39 g
130KCAL

Royal masoor dal split red lentils, 0.25 cup (39 g)

130 calories

Protein
10 g
Carbs
23 g
Fat
1.0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (39 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 10 g
Calcium 19.9 mg2%
Iron 2.9 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Split red lentils

Brand
Royal
Made by
LT Foods Americas, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
745042000747
Category
Vegetable and Lentil Mixes
Label updated
2020-12-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 1 of 1,795 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 2 of 1,787 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 1,780 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 1,792 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

Questions

How many calories are in royal masoor dal split red lentils?
0.25 cup (39 g): 130 calories; protein: 10 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in royal masoor dal split red lentils?
25.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in royal masoor dal split red lentils?
48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein25.6 g
Total lipid (fat)2.6 g
Carbohydrate, by difference59 g
Fiber, total dietary10.3 g
Total Sugars0 g
Calcium, Ca51 mg
Iron, Fe7.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072744, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.