Kashmir valley, Red split lentil

Brandedby Savarona Industries Inc.

140 calories in 1/4 cup (42 g). Per 100 g, protein: 23.8 g, carbohydrates: 57.1 g, fat: 1.2 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less carbohydrates than 87%, and more protein than 83%.

Compare with another food →

Serving
1
= 42 g
140KCAL
Where the calories come from

Kashmir valley, Red split lentil, 1/4 cup (42 g)

140 calories

  • Protein10 g28% of calories
  • Carbs24 g68% of calories

    incl. 6 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 10 g
Calcium 20.2 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Masoor dal split

Brand
Kashmir valley
Made by
Savarona Industries Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
666421970355
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 25 of 1,780 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 9 of 1,788 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 5 of 1,773 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 2 of 1,752 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 6 of 1,767 other records.

    leastmost

Questions

How many calories are in kashmir valley, red split lentil?
1/4 cup (42 g): 140 calories; protein: 10 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in kashmir valley, red split lentil?
23.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in kashmir valley, red split lentil?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein23.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference57.1 g
Fiber, total dietary14.3 g
Total Sugars2.4 g
Calcium, Ca48 mg
Iron, Fe6.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885952, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.