Kashmir valley, Red split lentil

Brandedby Savarona Industries Inc.

140 calories in 0.25 cup (42 g). Per 100 g, protein: 23.8 g, carbohydrates: 57.1 g, fat: 1.2 g.

Serving
1
= 42 g
140KCAL

Kashmir valley, Red split lentil, 0.25 cup (42 g)

140 calories

Protein
10 g
Carbs
24 g
Fat
0.5 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 10 g
Calcium 20.2 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Masoor dal split

    Brand
    Kashmir valley
    Made by
    Savarona Industries Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    666421970355
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 87%

      Same value as 25 of 1,787 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 9 of 1,795 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 5 of 1,780 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 2 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 6 of 1,774 other records.

      leastmost

    Questions

    How many calories are in kashmir valley, red split lentil?
    0.25 cup (42 g): 140 calories; protein: 10 g, carbohydrates: 24 g, fat: 0.5 g.
    How much protein is in kashmir valley, red split lentil?
    23.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in kashmir valley, red split lentil?
    42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein23.8 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary14.3 g
    Total Sugars2.4 g
    Calcium, Ca48 mg
    Iron, Fe6.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885952, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.