Tsiona ethiopian red split lentil dip, Mild

USDA name: Ethiopian red split lentil dip, Mild

Brandedby Nabu, Llc

60 calories in 2 onz (57 g). Per 100 g, protein: 7 g, carbohydrates: 7 g, fat: 2.6 g.

Serving
1
= 57 g
60KCAL

Tsiona ethiopian red split lentil dip, Mild, 2 onz (57 g)

60 calories

Protein
4 g
Carbs
4 g
Fat
1.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 79.8 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 79.8 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Red split lentils, Reverse osmosis filtered water, Dry onion, Turmeric powder, Garlic powder, Ginger powder, Carom seeds, Coriander, Cinnamon powder, Cumin, Olive oil and/or sunflower oil, Citric acid, Sea salt.

Brand
Tsiona
Made by
Nabu, Llc
Label serving
2 onz
Barcode (GTIN/UPC)
861314000366
Category
Dips & Salsa
Label updated
2019-04-15

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 8 of 6,892 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 43 of 6,522 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 26 of 6,875 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 80 of 6,767 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 23 of 3,463 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 17 of 6,851 other records.

    leastmost

Questions

How many calories are in tsiona ethiopian red split lentil dip, mild?
2 onz (57 g): 60 calories; protein: 4 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in tsiona ethiopian red split lentil dip, mild?
7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in tsiona ethiopian red split lentil dip, mild?
0.02 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy105 kcal
Protein7 g
Total lipid (fat)2.6 g
Carbohydrate, by difference7 g
Fiber, total dietary7 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.63 mg
Sodium, Na140 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959719, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.