Royal white basmati rice, Split lentils, Red quinoa authentic chef's blend, White basmati rice, Split lentils, Red quinoa

USDA name: White basmati rice, Split lentils, Red quinoa authentic chef's blend, White basmati rice, Split lentils, Red quinoa

Brandedby LT Foods Americas, Inc.

356 calories in 100 g. Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 2.9 g.

Serving
1
= 100 g
356KCAL

Royal white basmati rice, Split lentils, Red quinoa authentic chef's blend, White basmati rice, Split lentils, Red quinoa, 100 g

356 calories

Protein
11.1 g
Carbs
73.3 g
Fat
2.9 g
Fiber
4.4 g
Sugars
2.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories356
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 73.3 g27%
Dietary Fiber 4.4 g16%
Total Sugars 2.2 g
Protein 11.1 g
Calcium 0 mg0%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg

    Little or none: Calcium, Sodium.

    Ingredients

    White basmati rice, Split lentils, Red quinoa

    Brand
    Royal
    Made by
    LT Foods Americas, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    745042002062
    Category
    Rice
    Label updated
    2023-01-21

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 19 of 1,873 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 82 of 1,744 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 49 of 1,879 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 1 of 1,869 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 157 of 1,807 other records.

      leastmost

    • Iron

      Lower than 50%

      Same value as 64 of 1,791 other records.

      leastmost

    Questions

    How many calories are in royal white basmati rice, split lentils, red quinoa authentic chef's blend, white basmati rice, split lentils, red quinoa?
    100 g: 356 calories; protein: 11.1 g, carbohydrates: 73.3 g, fat: 2.9 g.
    How much protein is in royal white basmati rice, split lentils, red quinoa authentic chef's blend, white basmati rice, split lentils, red quinoa?
    11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in royal white basmati rice, split lentils, red quinoa authentic chef's blend, white basmati rice, split lentils, red quinoa?
    68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein11.1 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary4.4 g
    Total Sugars2.2 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508508, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.