Royal white basmati rice, Split lentils, Red quinoa authentic chef's blend, White basmati rice, Split lentils, Red quinoa

USDA name: White basmati rice, Split lentils, Red quinoa authentic chef's blend, White basmati rice, Split lentils, Red quinoa

Brandedby LT Foods Americas, Inc.

356 calories in 100 g. Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 2.9 g.

Among the other records in Rice, per 100 g: more protein than 96%, and more sugars than 92%.

Compare with another food →

Serving
1
= 100 g
356KCAL
Where the calories come from

Royal white basmati rice, Split lentils, Red quinoa authentic chef's blend, White basmati rice, Split lentils, Red quinoa, 100 g

356 calories

  • Protein11.1 g12% of calories
  • Carbs73.3 g81% of calories

    incl. 4.4 g fiber · 2.2 g sugars

  • Fat2.9 g7% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories356
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 73.3 g27%
Dietary Fiber 4.4 g16%
Total Sugars 2.2 g
Protein 11.1 g
Calcium 0 mg0%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

White basmati rice, Split lentils, Red quinoa

Brand
Royal
Made by
LT Foods Americas, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
745042002062
Category
Rice
Label updated
2023-01-21

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 19 of 1,865 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 82 of 1,737 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 49 of 1,871 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 1 of 1,861 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 157 of 1,799 other records.

    leastmost

  • Iron

    Lower than 50%

    Same value as 64 of 1,784 other records.

    leastmost

Questions

How many calories are in royal white basmati rice, split lentils, red quinoa authentic chef's blend, white basmati rice, split lentils, red quinoa?
100 g: 356 calories; protein: 11.1 g, carbohydrates: 73.3 g, fat: 2.9 g.
How much protein is in royal white basmati rice, split lentils, red quinoa authentic chef's blend, white basmati rice, split lentils, red quinoa?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in royal white basmati rice, split lentils, red quinoa authentic chef's blend, white basmati rice, split lentils, red quinoa?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference73.3 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2508508, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.