How many calories are in royal white basmati rice, white basmati?

1 cup (140 g): 230 calories; protein: 5 g, carbohydrates: 47 g, fat: 3 g.

How much protein is in royal white basmati rice, white basmati?

3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in royal white basmati rice, white basmati?

32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Royal white basmati rice, White basmati

USDA name: White basmati rice, White basmati

Brandedby LT Foods Americas, Inc.

230 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 33.6 g, fat: 2.1 g.

Serving

= 140 g

Royal white basmati rice, White basmati, 1 cup (140 g)

230 calories

Protein: 5 g
Carbs: 47 g
Fat: 3 g
Fiber: 2 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 169 mg7%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 0.99 g

Protein 5 g

Calcium 14 mg1%

Iron 0 mg0%

Potassium 92.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 169 mg
Potassium2% 92.4 mg
Calcium1% 14 mg

Little or none: Iron.

Ingredients

Water, Basmati rice, Sunflower oil*, Salt

Brand: Royal
Made by: LT Foods Americas, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 745042420026
Category: Rice
Label updated: 2023-01-21

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 0 of 1,884 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 0 of 1,879 other records.
leastmost
Protein
Lower than 97%
Same value as 8 of 1,873 other records.
leastmost
Sodium
Higher than 93%
Same value as 0 of 1,854 other records.
leastmost
Sugars
Higher than 88%
Same value as 6 of 1,744 other records.
leastmost
Iron
Lower than 79%
Same value as 380 of 1,791 other records.
leastmost

Questions

How many calories are in royal white basmati rice, white basmati?: 1 cup (140 g): 230 calories; protein: 5 g, carbohydrates: 47 g, fat: 3 g.
How much protein is in royal white basmati rice, white basmati?: 3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in royal white basmati rice, white basmati?: 32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	164 kcal
Protein	3.6 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	33.6 g
Fiber, total dietary	1.4 g
Total Sugars	0.71 g
Calcium, Ca	10 mg
Iron, Fe	0 mg
Potassium, K	66 mg
Sodium, Na	121 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.36 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508518, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.