Cedar phoenicia pearl wheat

USDA name: Pearl wheat

Brandedby Ferranti-Packard Transformers

150 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 75.6 g, fat: 2.2 g.

Among the other records in Cereal, per 100 g: more fiber than 95%, and less calories than 93%.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Cedar phoenicia pearl wheat, 1/4 cup (45 g)

150 calories

  • Protein5 g12% of calories
  • Carbs34 g82% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 3.1 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pearl wheat.

Brand
Cedar phoenicia
Made by
Ferranti-Packard Transformers
Label serving
1/4 cup
Barcode (GTIN/UPC)
062356507671
Category
Cereal
Label updated
2017-11-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 75 of 7,800 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 90 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 8 of 7,802 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 74 of 7,813 other records.

    leastmost

Questions

How many calories are in cedar phoenicia pearl wheat?
1/4 cup (45 g): 150 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in cedar phoenicia pearl wheat?
11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cedar phoenicia pearl wheat?
62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein11.1 g
Total lipid (fat)2.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1887957, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.