How many calories are in bob's red mill whole wheat pearl couscous?

1/3 cup (50 g): 200 calories; protein: 8 g, carbohydrates: 38 g, fat: 1 g.

How much protein is in bob's red mill whole wheat pearl couscous?

16 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole wheat pearl couscous?

62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole wheat pearl couscous

USDA name: Whole wheat pearl couscous

Brandedby Bob's Red Mill Natural Foods, Inc.

200 calories in 1/3 cup (50 g). Per 100 g, protein: 16 g, carbohydrates: 76 g, fat: 2 g.

Among the other records in Pasta by Shape & Type, per 100 g: more calories than 99%, and more fiber than 98%.

Compare with another food →

Serving

= 50 g

Where the calories come from

Bob's red mill whole wheat pearl couscous, 1/3 cup (50 g)

200 calories

Protein8 g17% of calories
Carbs38 g79% of calories
incl. 7 g fiber · 1 g sugars
Fat1 g5% of calories

Nutrition Facts

Serving size1/3 cup (50 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 7 g25%

Total Sugars 1 g

Protein 8 g

Calcium 16 mg1%

Iron 2 mg11%

Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978054975 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 187 mg
Calcium1% 16 mg

Little or none: Sodium.

Ingredients

Whole wheat flour.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 039978054975
Category: Pasta by Shape & Type
Label updated: 2019-08-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 9 of 6,358 other records.
leastmost
Fiber
Higher than 98%
Same value as 15 of 6,340 other records.
leastmost
Protein
Higher than 95%
Same value as 1 of 6,348 other records.
leastmost
Iron
Higher than 93%
Same value as 6 of 6,218 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 10 of 6,344 other records.
leastmost
Potassium
Higher than 87%
Same value as 0 of 3,440 other records.
leastmost

Questions

How many calories are in bob's red mill whole wheat pearl couscous?: 1/3 cup (50 g): 200 calories; protein: 8 g, carbohydrates: 38 g, fat: 1 g.
How much protein is in bob's red mill whole wheat pearl couscous?: 16 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole wheat pearl couscous?: 62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill whole wheat pearl couscous

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	16 g
Total lipid (fat)	2 g
Carbohydrate, by difference	76 g
Fiber, total dietary	14 g
Total Sugars	2 g
Calcium, Ca	32 mg
Iron, Fe	4 mg
Potassium, K	374 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404971, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.