Bob's red mill whole wheat pearl couscous

USDA name: Whole wheat pearl couscous

Brandedby Bob's Red Mill Natural Foods, Inc.

210 calories in 1/3 cup (57g). Per 100 g, protein: 12.3 g, carbohydrates: 0 g, fat: 2.6 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less carbohydrates than 99%, and more calories than 84%.

Compare with another food →

Serving
1
= 57 g
210KCAL
Where the calories come from

Bob's red mill whole wheat pearl couscous, 1/3 cup (57g)

210 calories

  • Protein7 g13% of calories
  • Carbs0 g0% of calories

    incl. 7 g fiber · 1.0 g sugars

  • Fat1.5 g6% of calories

The nutrients listed account for 20% of the calories.

Nutrition Facts

Serving size1/3 cup (57g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.9 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain, Wheat flour

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/3 cup (57g)
Barcode (GTIN/UPC)
0039978004970
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 8 of 1,780 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 31 of 1,794 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 1,767 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 1,785 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 1,788 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 8 of 1,752 other records.

    leastmost

Questions

How many calories are in bob's red mill whole wheat pearl couscous?
1/3 cup (57g): 210 calories; protein: 7 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in bob's red mill whole wheat pearl couscous?
12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole wheat pearl couscous?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein12.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference0 g
Fiber, total dietary12.3 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe4.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615494, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.