Bob's red mill whole wheat pearl couscous

USDA name: Whole wheat pearl couscous

Brandedby Bob's Red Mill Natural Foods, Inc.

210 calories in 1/3 cup (57g). Per 100 g, protein: 12.3 g, carbohydrates: 0 g, fat: 2.6 g.

Serving
1
= 57 g
210KCAL

Bob's red mill whole wheat pearl couscous, 1/3 cup (57g)

210 calories

Protein
7 g
Carbs
0 g
Fat
1.5 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (57g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.9 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Whole grain, Wheat flour

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/3 cup (57g)
    Barcode (GTIN/UPC)
    0039978004970
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 9 of 1,787 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 31 of 1,801 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 0 of 1,774 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 0 of 1,792 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 0 of 1,795 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 8 of 1,759 other records.

      leastmost

    Questions

    How many calories are in bob's red mill whole wheat pearl couscous?
    1/3 cup (57g): 210 calories; protein: 7 g, carbohydrates: 0 g, fat: 1.5 g.
    How much protein is in bob's red mill whole wheat pearl couscous?
    12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill whole wheat pearl couscous?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy368 kcal
    Protein12.3 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary12.3 g
    Total Sugars1.8 g
    Calcium, Ca35 mg
    Iron, Fe4.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615494, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.