Cascadian farm, Premium organic broccoli & carrots

Brandedby Small Planet Foods, Inc.

50 calories in 1 cup (107 g). Per 100 g, protein: 1.9 g, carbohydrates: 6.5 g, fat: 2.3 g.

Serving
1
= 107 g
50KCAL

Cascadian farm, Premium organic broccoli & carrots, 1 cup (107 g)

50 calories

Protein
2 g
Carbs
7 g
Fat
2.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (107 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 20.3 mg2%
Iron 0.36 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Potassium6% 280 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Ingredients

Broccoli*, Carrots*, Water, Extra virgin olive oil*, Sunflower oil*, Sea salt, Garlic powder*, Red bell pepper*, Garlic puree*, Corn starch*, Onion powder*, Dehydrated onion*, Soy lecithin*, Sugar*, Xanthan gum, Parsley*, Basil*, Black pepper*, Paprika*, Thyme*.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021908174143
Category
Frozen Vegetables
Label updated
2018-10-31

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 2 of 3,954 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 3,985 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 37 of 3,981 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 2,487 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 0 of 1,998 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 16 of 3,919 other records.

    leastmost

Questions

How many calories are in cascadian farm, premium organic broccoli & carrots?
1 cup (107 g): 50 calories; protein: 2 g, carbohydrates: 7 g, fat: 2.5 g.
How much protein is in cascadian farm, premium organic broccoli & carrots?
1.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm, premium organic broccoli & carrots?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy47 kcal
Protein1.9 g
Total lipid (fat)2.3 g
Carbohydrate, by difference6.5 g
Fiber, total dietary1.9 g
Total Sugars2.8 g
Calcium, Ca19 mg
Iron, Fe0.34 mg
Potassium, K262 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid25.2 mg
Vitamin A, IU1,168 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2040531, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.