Cascadian farm premium organic beets

USDA name: Premium organic beets

Brandedby Small Planet Foods, Inc.

45 calories in 2/3 cup (87 g). Per 100 g, protein: 1.1 g, carbohydrates: 11.5 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more sugars than 93%, and less protein than 92%.

Compare with another food →

Serving
1
= 87 g
45KCAL
Where the calories come from

Cascadian farm premium organic beets, 2/3 cup (87 g)

45 calories

  • Protein1 g9% of calories
  • Carbs10 g91% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (87 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 1 g
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic red beet.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
021908465265
Category
Frozen Vegetables
Label updated
2021-12-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 3 of 3,980 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 12 of 3,986 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 3 of 3,979 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 2,483 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 120 of 3,975 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 12 of 3,991 other records.

    leastmost

Questions

How many calories are in cascadian farm premium organic beets?
2/3 cup (87 g): 45 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in cascadian farm premium organic beets?
1.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm premium organic beets?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy52 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference11.5 g
Fiber, total dietary2.3 g
Total Sugars5.8 g
Potassium, K287 mg
Sodium, Na149 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2382443, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.