Cascadian farm garden peas

USDA name: Garden peas

Brandedby Small Planet Foods, Inc.

70 calories in 2/3 cup (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 14.1 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more fiber than 90%, and more protein than 88%.

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Serving
1
= 85 g
70KCAL
Where the calories come from

Cascadian farm garden peas, 2/3 cup (85 g)

70 calories

  • Protein4 g23% of calories
  • Carbs12 g69% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908401645 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 95.2 mg
  • Potassium3% 125 mg

Little or none: Calcium.

Ingredients

Organic peas, Trace of sea salt.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
021908401645
Category
Frozen Vegetables
Label updated
2018-07-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 136 of 3,975 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 94 of 3,986 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 24 of 3,914 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 3 of 3,979 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 217 of 3,980 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 11 of 2,483 other records.

    leastmost

Questions

How many calories are in cascadian farm garden peas?
2/3 cup (85 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in cascadian farm garden peas?
4.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm garden peas?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein4.7 g
Total lipid (fat)0 g
Carbohydrate, by difference14.1 g
Fiber, total dietary4.7 g
Total Sugars4.7 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K147 mg
Sodium, Na112 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU471 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038919, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.