Cascadian farm sweet corn

USDA name: Sweet corn

Brandedby Small Planet Foods, Inc.

90 calories in 0.5 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 22.4 g, fat: 1.2 g.

Serving
1
= 85 g
90KCAL

Cascadian farm sweet corn, 0.5 cup (85 g)

90 calories

Protein
3 g
Carbs
19 g
Fat
1 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (85 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Organic corn

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
021908401652
Category
Frozen Vegetables
Label updated
2018-07-09

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 69 of 3,997 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 100 of 4,011 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 79 of 3,954 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 218 of 3,985 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

Questions

How many calories are in cascadian farm sweet corn?
0.5 cup (85 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in cascadian farm sweet corn?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm sweet corn?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy106 kcal
Protein3.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference22.4 g
Fiber, total dietary2.4 g
Total Sugars4.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K212 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038921, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.