Cascadian farm organic riced broccoli
USDA name: Organic riced broccoli
Brandedby Small Planet Foods, Inc.
30 calories in 1 cup (97 g). Per 100 g, protein: 3.1 g, carbohydrates: 5.2 g, fat: 0 g.
Cascadian farm organic riced broccoli, 1 cup (97 g)
30 calories
- Protein
- 3 g
- Carbs
- 5 g
- Fat
- 0 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Potassium4% 210 mg
- Iron4% 0.8 mg
- Calcium4% 50.4 mg
- Sodium1% 25.2 mg
Ingredients
Organic broccoli stalk.
- Brand
- Cascadian farm
- Made by
- Small Planet Foods, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 021908114415
- Category
- Frozen Prepared Sides
- Label updated
- 2022-11-15
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 97%
Same value as 0 of 768 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 0 of 766 other records.
leastmostTotal fat
Lower than 90%
Same value as 78 of 767 other records.
leastmostSodium
Lower than 88%
Same value as 0 of 766 other records.
leastmostFiber
Higher than 85%
Same value as 7 of 765 other records.
leastmostSugars
Lower than 74%
Same value as 0 of 766 other records.
leastmost
Questions
- How many calories are in cascadian farm organic riced broccoli?
- 1 cup (97 g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
- How much protein is in cascadian farm organic riced broccoli?
- 3.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in cascadian farm organic riced broccoli?
- 2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 31 kcal |
| Protein | 3.1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 5.2 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 1 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 0.82 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 26 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387539, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.