Great value organic steamable riced broccoli

USDA name: Organic steamable riced broccoli

Brandedby Wal-Mart Stores, Inc.

30 calories in 3/4 cup (95 g). Per 100 g, protein: 2.1 g, carbohydrates: 4.2 g, fat: 0 g.

Serving
1
= 95 g
30KCAL

Great value organic steamable riced broccoli, 3/4 cup (95 g)

30 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (95 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 21.9 mg2%
Iron 0 mg0%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 233 mg
  • Sodium4% 95 mg
  • Calcium2% 21.9 mg

Little or none: Iron.

Ingredients

Organic broccoli, Salt.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
078742295640
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-02-24

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 861 of 5,902 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 6,061 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 32 of 6,091 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 21 of 5,880 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 54 of 6,117 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 34 of 6,007 other records.

    leastmost

Questions

How many calories are in great value organic steamable riced broccoli?
3/4 cup (95 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in great value organic steamable riced broccoli?
2.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in great value organic steamable riced broccoli?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy32 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.2 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca23 mg
Iron, Fe0 mg
Potassium, K245 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2321927, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.