O organics plant based organic brown vegetable rice, Edamame, Broccoli, Carrots and teriyaki sauce bowl, Edamame teriyaki vegetable rice

USDA name: Plant based organic brown vegetable rice, Edamame, Broccoli, Carrots and teriyaki sauce bowl, Edamame teriyaki vegetable rice

Brandedby Glencourt Inc.

281 calories in 1 bowl (258 g). Per 100 g, protein: 4.3 g, carbohydrates: 16.7 g, fat: 3.1 g.

Serving

= 258 g

O organics plant based organic brown vegetable rice, Edamame, Broccoli, Carrots and teriyaki sauce bowl, Edamame teriyaki vegetable rice, 1 bowl (258 g)

281 calories

Protein: 11 g
Carbs: 43 g
Fat: 8 g
Fiber: 4.9 g
Sugars: 12 g

Nutrition Facts

Serving size1 bowl (258 g)

Amount per serving
Calories281

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 43 g16%

Dietary Fiber 4.9 g18%

Total Sugars 12 g

Includes Added Sugars 10.1 g20%

Protein 11 g

Calcium 59.3 mg5%

Iron 2.2 mg12%

Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 630 mg
Iron12% 2.2 mg
Potassium8% 361 mg
Calcium5% 59.3 mg

Ingredients

Organic edamame & vegetable rice: organic cooked brown rice (brown rice, Water), Organic edamame (shelled soybeans), Organic broccoli, Organic carrots, Organic onions, Organic plant oils (sesame oil, Soybean oil), Sea salt, Organic garlic. Organic teriyaki sauce: water, Organic sugar, Organic pea protein, Organic tamari sauce (water, Organic soybeans, Salt, Organic alcohol to preserve freshness), Organic ginger, Organic garlic, Organic sesame oil, Organic cornstarch, Sea salt, Organic caramel color.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 bowl
Barcode (GTIN/UPC): 079893109138
Category: Frozen Dinners & Entrees
Label updated: 2019-07-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 88%
Same value as 0 of 5,000 other records.
leastmost
Protein
Lower than 86%
Same value as 2 of 4,995 other records.
leastmost
Fiber
Higher than 75%
Same value as 94 of 4,995 other records.
leastmost
Calories
Lower than 75%
Same value as 41 of 5,006 other records.
leastmost
Total fat
Lower than 70%
Same value as 8 of 5,005 other records.
leastmost
Sodium
Lower than 70%
Same value as 19 of 5,004 other records.
leastmost

Questions

How many calories are in o organics plant based organic brown vegetable rice, edamame, broccoli, carrots and teriyaki sauce bowl, edamame teriyaki vegetable rice?: 1 bowl (258 g): 281 calories; protein: 11 g, carbohydrates: 43 g, fat: 8 g.
How much protein is in o organics plant based organic brown vegetable rice, edamame, broccoli, carrots and teriyaki sauce bowl, edamame teriyaki vegetable rice?: 4.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in o organics plant based organic brown vegetable rice, edamame, broccoli, carrots and teriyaki sauce bowl, edamame teriyaki vegetable rice?: 14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	109 kcal
Protein	4.3 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	1.9 g
Total Sugars	4.7 g
Sugars, added	3.9 g
Calcium, Ca	23 mg
Iron, Fe	0.85 mg
Potassium, K	140 mg
Sodium, Na	244 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.39 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142156, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.