Carib red kidney beans

USDA name: Red kidney beans

Brandedby Carib Import and Export, Inc.

81 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 10.8 g, fat: 0 g.

Serving
1
= 130 g
81KCAL

Carib red kidney beans, 1/2 cup (130 g)

81 calories

Protein
6 g
Carbs
14 g
Fat
0 g
Fiber
8.1 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 8.1 g29%
Total Sugars 0 g
Protein 6 g
Calcium 32.5 mg3%
Iron 2 mg11%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 160 mg
  • Potassium5% 250 mg
  • Calcium3% 32.5 mg

Ingredients

Red kidney beans, Water, Salt.

Brand
Carib
Made by
Carib Import and Export, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
097489770142
Category
Canned & Bottled Beans
Label updated
2020-11-23

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 32 of 2,960 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 26 of 2,952 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 17 of 1,625 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 447 of 2,931 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 201 of 2,949 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 22 of 2,921 other records.

    leastmost

Questions

How many calories are in carib red kidney beans?
1/2 cup (130 g): 81 calories; protein: 6 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in carib red kidney beans?
4.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in carib red kidney beans?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein4.6 g
Total lipid (fat)0 g
Carbohydrate, by difference10.8 g
Fiber, total dietary6.2 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.5 mg
Potassium, K192 mg
Sodium, Na123 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386848, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.