El ebro red kidney beans, Red kidney

USDA name: Red kidney beans, Red kidney

Brandedby Ebro Packing Co Inc

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.6 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: more iron than 85%, and more fiber than 84%.

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Serving
1
= 130 g
111KCAL
Where the calories come from

El ebro red kidney beans, Red kidney, 1/2 cup (130 g)

111 calories

  • Protein7 g25% of calories
  • Carbs19 g69% of calories

    incl. 8.1 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 8.1 g29%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 2.5 mg14%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Sodium13% 300 mg
  • Potassium9% 430 mg
  • Calcium5% 59.8 mg

Ingredients

Prepared light red kidney beans, Water, Sugar, Salt, Calcium chloride (firming agent), Disodium edta (for color retention).

Brand
El ebro
Made by
Ebro Packing Co Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
071529420150
Category
Canned & Bottled Beans
Label updated
2023-04-26

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 11 of 2,926 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 201 of 2,947 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 461 of 2,919 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 261 of 2,950 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 48 of 2,950 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 235 of 2,929 other records.

    leastmost

Questions

How many calories are in el ebro red kidney beans, red kidney?
1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in el ebro red kidney beans, red kidney?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in el ebro red kidney beans, red kidney?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy85 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference14.6 g
Fiber, total dietary6.2 g
Total Sugars1.5 g
Sugars, added0.8 g
Calcium, Ca46 mg
Iron, Fe1.9 mg
Potassium, K331 mg
Sodium, Na231 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579897, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.