El ebro red kidney beans, Red kidney

USDA name: Red kidney beans, Red kidney

Brandedby Ebro Packing Co Inc

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.6 g, fat: 0 g.

Serving
1
= 130 g
111KCAL

El ebro red kidney beans, Red kidney, 1/2 cup (130 g)

111 calories

Protein
7 g
Carbs
19 g
Fat
0 g
Fiber
8.1 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 8.1 g29%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 2.5 mg14%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Sodium13% 300 mg
    • Potassium9% 430 mg
    • Calcium5% 59.8 mg

    Ingredients

    Prepared light red kidney beans, Water, Sugar, Salt, Calcium chloride (firming agent), Disodium edta (for color retention).

    Brand
    El ebro
    Made by
    Ebro Packing Co Inc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    071529420150
    Category
    Canned & Bottled Beans
    Label updated
    2023-04-26

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 11 of 2,928 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 201 of 2,949 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 461 of 2,921 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 261 of 2,952 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 48 of 2,952 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 235 of 2,931 other records.

      leastmost

    Questions

    How many calories are in el ebro red kidney beans, red kidney?
    1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
    How much protein is in el ebro red kidney beans, red kidney?
    5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in el ebro red kidney beans, red kidney?
    8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy85 kcal
    Protein5.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference14.6 g
    Fiber, total dietary6.2 g
    Total Sugars1.5 g
    Sugars, added0.8 g
    Calcium, Ca46 mg
    Iron, Fe1.9 mg
    Potassium, K331 mg
    Sodium, Na231 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579897, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.