Heinz red kidney beans, Red kidney

USDA name: Red kidney beans, Red kidney

Branded

estimated 100 calories in 1/2 cup (125 ml). Per 100 g, protein: estimated 4.8 g, carbohydrates: estimated 17.6 g, fat: estimated 0.4 g.

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Serving
1
≈ 125 g (estimated)
100EST. KCAL
Where the calories come from

Heinz red kidney beans, Red kidney, 1/2 cup (125 ml)

100 calories

Estimated calories

  • Protein6 gEstimated21% of calories
  • Carbs22 gEstimated76% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat0.5 gEstimated4% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (125 ml)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 6 g
Calcium 75 mg6%
Iron 2 mg11%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mgEstimated
  • Iron11% 2 mgEstimated
  • Potassium9% 400 mgEstimated
  • Calcium6% 75 mgEstimated

Ingredients

Water, Dark red kidney beans, Salt, Spices, Disodium edta, Onion powder, Garlic powder.

Brand
Heinz
Label serving
1/2 cup
Barcode (GTIN/UPC)
057000039059
Category
Canned & Bottled Beans
Label updated
2023-08-30

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Higher than 92%

    Same value as 9 of 2,919 other records.

    leastmost

  • Iron (estimated)

    Higher than 78%

    Same value as 59 of 2,926 other records.

    leastmost

  • Calories (estimated)

    Lower than 77%

    Same value as 56 of 2,958 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 73%

    Same value as 22 of 2,950 other records.

    leastmost

  • Sugars (estimated)

    Higher than 73%

    Same value as 36 of 2,929 other records.

    leastmost

  • Protein (estimated)

    Lower than 64%

    Same value as 91 of 2,951 other records.

    leastmost

Questions

How many calories are in heinz red kidney beans, red kidney?
1/2 cup (125 ml): estimated 100 calories; protein: estimated 6 g, carbohydrates: estimated 22 g, fat: estimated 0.5 g.
How much protein is in heinz red kidney beans, red kidney?
estimated 4.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in heinz red kidney beans, red kidney?
estimated 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 13 reported nutrients, per 100 ml+
Energy80 kcal
Protein4.8 g
Total lipid (fat)0.4 g
Carbohydrate, by difference17.6 g
Fiber, total dietary4.8 g
Total Sugars1.6 g
Calcium, Ca60 mg
Iron, Fe1.6 mg
Potassium, K320 mg
Sodium, Na296 mg
Fatty acids, total saturated0.16 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642135, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.