Conchita red kidney beans

USDA name: Red kidney beans

Brandedby Conchita Foods, Inc.

100 calories in 0.5 cup (128 g). Per 100 g, protein: 5.5 g, carbohydrates: 13.3 g, fat: 0 g.

Serving
1
= 128 g
100KCAL

Conchita red kidney beans, 0.5 cup (128 g)

100 calories

Protein
7 g
Carbs
17 g
Fat
0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (128 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 7 g
Calcium 39.7 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium12% 280 mg
    • Calcium3% 39.7 mg

    Ingredients

    Red kidney beans, Water, Salt, Calcium chloride and disodium edta (added as a preservative).

    Brand
    Conchita
    Made by
    Conchita Foods, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    075370150037
    Category
    Canned & Bottled Beans
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 3 of 2,928 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 2 of 2,952 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 447 of 2,931 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 10 of 2,960 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 16 of 2,953 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 2 of 2,952 other records.

      leastmost

    Questions

    How many calories are in conchita red kidney beans?
    0.5 cup (128 g): 100 calories; protein: 7 g, carbohydrates: 17 g, fat: 0 g.
    How much protein is in conchita red kidney beans?
    5.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in conchita red kidney beans?
    8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy78 kcal
    Protein5.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary4.7 g
    Total Sugars0 g
    Calcium, Ca31 mg
    Iron, Fe2.1 mg
    Sodium, Na219 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1924390, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.