Goya red kidney beans

USDA name: Red kidney beans

Brandedby Goya Foods, Inc.

90 calories in 1/2 cup (123 g). Per 100 g, protein: 5.7 g, carbohydrates: 15.4 g, fat: 0.81 g.

Serving
1
= 123 g
90KCAL

Goya red kidney beans, 1/2 cup (123 g)

90 calories

Protein
7 g
Carbs
19 g
Fat
1.0 g
Fiber
8 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (123 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 351 mg15%
Total Carbohydrate 19 g7%
Dietary Fiber 8 g29%
Total Sugars 1.0 g
Protein 7 g
Calcium 40.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 351 mg
    • Iron10% 1.8 mg
    • Calcium3% 40.6 mg

    Ingredients

    Red kidney beans, Water, Salt, Calcium chloride added as a firming agent and disodium edta added to promote color retention.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    041331024037
    Category
    Canned & Bottled Beans
    Label updated
    2018-07-06

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 5 of 2,949 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 6 of 2,960 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 4 of 2,936 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 6 of 2,953 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 26 of 2,931 other records.

      leastmost

    • Iron

      Higher than 57%

      Same value as 43 of 2,928 other records.

      leastmost

    Questions

    How many calories are in goya red kidney beans?
    1/2 cup (123 g): 90 calories; protein: 7 g, carbohydrates: 19 g, fat: 1.0 g.
    How much protein is in goya red kidney beans?
    5.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in goya red kidney beans?
    8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy73 kcal
    Protein5.7 g
    Total lipid (fat)0.81 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary6.5 g
    Total Sugars0.81 g
    Calcium, Ca33 mg
    Iron, Fe1.5 mg
    Sodium, Na285 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859100, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.