Capt neill's seafood crab meat

USDA name: Crab meat

Brandedby Capt neill's seafood

100 calories in 3 onz (84 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 1.2 g.

Serving
1
= 84 g
100KCAL

Capt neill's seafood crab meat, 3 onz (84 g)

100 calories

Protein
20 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Cholesterol 89.9 mg30%
Sodium 320 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 79.8 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium6% 79.8 mg
  • Iron4% 0.72 mg

Ingredients

Not listed.

Made by
Capt neill's seafood
Label serving
3 onz
Barcode (GTIN/UPC)
752179000090
Category
Canned Seafood
Label updated
2017-09-08

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 15 of 1,222 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 11 of 1,221 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 10 of 1,198 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 10 of 1,226 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 12 of 1,207 other records.

    leastmost

  • Calcium

    Higher than 50%

    Same value as 12 of 1,194 other records.

    leastmost

Questions

How many calories are in capt neill's seafood crab meat?
3 onz (84 g): 100 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in capt neill's seafood crab meat?
23.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in capt neill's seafood crab meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy119 kcal
Protein23.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca95 mg
Iron, Fe0.86 mg
Sodium, Na381 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 522858, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.