C2o, Pure coconut water

Brandedby Jarritos, Inc.

estimated 50 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.4 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
50EST. KCAL

C2o, Pure coconut water, 8 OZA (240 ml)

50 calories

Estimated calories

Protein
0 gEstimated
Carbs
13 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)
Amount per serving
Calories50
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 74.4 mgEstimated3%
Total Carbohydrate 13 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 12 gEstimated
Protein 0 gEstimated
Calcium 19.2 mgEstimated1%
Iron 0.36 mgEstimated2%
Potassium 300 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)3% 0.4 mgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

  • Potassium6% 300 mgEstimated
  • Magnesium4% 16.8 mgEstimated
  • Sodium3% 74.4 mgEstimated
  • Zinc3% 0.29 mgEstimated
  • Iron2% 0.36 mgEstimated
  • Phosphorus2% 19.2 mgEstimated
  • Calcium1% 19.2 mgEstimated

Little or none: Manganese (estimated).

Ingredients

100% natural coconut water

Brand
C2O
Made by
Jarritos, Inc.
Label serving
8 oza
Barcode (GTIN/UPC)
090478500010
Category
Plant Based Water
Label updated
2017-07-14

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Higher than 85%

    Same value as 14 of 680 other records.

    leastmost

  • Iron (estimated)

    Higher than 81%

    Same value as 20 of 429 other records.

    leastmost

  • Calcium (estimated)

    Lower than 67%

    Same value as 90 of 603 other records.

    leastmost

  • Potassium (estimated)

    Lower than 64%

    Same value as 14 of 581 other records.

    leastmost

  • Vitamin C (estimated)

    Lower than 57%

    Same value as 153 of 360 other records.

    leastmost

  • Sugars (estimated)

    Higher than 56%

    Same value as 39 of 677 other records.

    leastmost

Questions

How many calories are in c2o, pure coconut water?
8 OZA (240 ml): estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 13 g, fat: estimated 0 g.
How much protein is in c2o, pure coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in c2o, pure coconut water?
estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 20 reported nutrients, per 100 ml+
Energy21 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca8 mg
Iron, Fe0.15 mg
Magnesium, Mg7 mg
Phosphorus, P8 mg
Potassium, K125 mg
Sodium, Na31 mg
Zinc, Zn0.12 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid0 mg
Niacin0.17 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896775, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.