C2O 100% pure coconut water

USDA name: 100% pure coconut water

Brandedby C2o llc

estimated 59 calories in 10.5 OZA (310 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.8 g, fat: estimated 0 g.

Serving
1
≈ 310 g (estimated)
59EST. KCAL

C2O 100% pure coconut water, 10.5 OZA (310 ml)

59 calories

Estimated calories

Protein
0 gEstimated
Carbs
15 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size10.5 OZA (310 ml)
Amount per serving
Calories59
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 83.7 mgEstimated4%
Total Carbohydrate 15 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 12 gEstimated
Protein 0 gEstimated
Calcium 40.3 mgEstimated3%
Potassium 601 mgEstimated13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium13% 601 mgEstimated
  • Sodium4% 83.7 mgEstimated
  • Calcium3% 40.3 mgEstimated

Ingredients

100% coconut water.

Brand
C2O
Made by
C2o llc
Label serving
10.5 oza
Barcode (GTIN/UPC)
853883003091
Category
Plant Based Water
Label updated
2021-03-23

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Higher than 75%

    Same value as 27 of 680 other records.

    leastmost

  • Potassium (estimated)

    Higher than 71%

    Same value as 2 of 581 other records.

    leastmost

  • Sugars (estimated)

    Lower than 67%

    Same value as 0 of 677 other records.

    leastmost

  • Calories (estimated)

    Lower than 64%

    Same value as 60 of 683 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 60%

    Same value as 0 of 679 other records.

    leastmost

  • Calcium (estimated)

    Higher than 50%

    Same value as 13 of 603 other records.

    leastmost

Questions

How many calories are in c2o 100% pure coconut water?
10.5 OZA (310 ml): estimated 59 calories; protein: estimated 0 g, carbohydrates: estimated 15 g, fat: estimated 0 g.
How much protein is in c2o 100% pure coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in c2o 100% pure coconut water?
estimated 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 12 reported nutrients, per 100 ml+
Energy19 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars3.9 g
Calcium, Ca13 mg
Potassium, K194 mg
Sodium, Na27 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390221, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.