Iberia 100% pure coconut water

USDA name: 100% pure coconut water

Brandedby Iberia Foods Corporation

estimated 59 calories in 1 pak (330 ml). Per 100 g, protein: not reported, carbohydrates: not reported, fat: estimated 0 g.

Serving
1
≈ 330 g (estimated)
59EST. KCAL

Iberia 100% pure coconut water, 1 pak (330 ml)

59 calories

Estimated calories

Protein
—
Carbs
—
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
13 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 pak (330 ml)
Amount per serving
Calories59
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 89.1 mgEstimated4%
Total Carbohydrate —
Dietary Fiber 0 gEstimated0%
Total Sugars 13 gEstimated
Protein —
Calcium 59.4 mgEstimated5%
Iron 0 mgEstimated0%
Potassium 640 mgEstimated14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium14% 640 mgEstimated
  • Calcium5% 59.4 mgEstimated
  • Sodium4% 89.1 mgEstimated

Little or none: Iron (estimated).

Ingredients

Coconut water

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
1 pak
Barcode (GTIN/UPC)
075669115204
Category
Plant Based Water
Label updated
2022-02-03

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Higher than 75%

    Same value as 29 of 603 other records.

    leastmost

  • Sodium (estimated)

    Higher than 75%

    Same value as 27 of 680 other records.

    leastmost

  • Calories (estimated)

    Lower than 73%

    Same value as 38 of 683 other records.

    leastmost

  • Potassium (estimated)

    Higher than 71%

    Same value as 2 of 581 other records.

    leastmost

  • Sugars (estimated)

    Lower than 66%

    Same value as 4 of 677 other records.

    leastmost

  • Iron (estimated)

    Lower than 30%

    Same value as 299 of 429 other records.

    leastmost

Questions

How many calories are in iberia 100% pure coconut water?
1 pak (330 ml): estimated 59 calories; protein: not reported, carbohydrates: not reported, fat: estimated 0 g.
How much protein is in iberia 100% pure coconut water?
Protein was not reported for this food.

Similar foods

All 12 reported nutrients, per 100 ml+
Energy18 kcal
Total lipid (fat)0 g
Fiber, total dietary0 g
Total Sugars3.9 g
Calcium, Ca18 mg
Iron, Fe0 mg
Potassium, K194 mg
Sodium, Na27 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2267156, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.