Paradise 100% pure coconut water

USDA name: 100% pure coconut water

Brandedby Paradise

estimated 50 calories in 250 ml. Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.8 g, fat: estimated 0 g.

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Serving
1
≈ 250 g (estimated)
50EST. KCAL
Where the calories come from

Paradise 100% pure coconut water, 250 ml

50 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs12 gEstimated100% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size250 ml
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 57.5 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 0 g
Calcium 20 mg2%
Iron 0 mg0%
Potassium 465 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Potassium10% 465 mgEstimated
  • Magnesium5% 20 mgEstimated
  • Sodium3% 57.5 mgEstimated
  • Calcium2% 20 mgEstimated

Little or none: Iron (estimated).

Ingredients

100% natural coconut water.

Made by
Paradise
Label serving
250 ml
Barcode (GTIN/UPC)
778262181835
Category
Plant Based Water
Label updated
2017-11-01

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Lower than 67%

    Same value as 90 of 603 other records.

    leastmost

  • Potassium (estimated)

    Higher than 65%

    Same value as 3 of 581 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 60%

    Same value as 7 of 679 other records.

    leastmost

  • Calories (estimated)

    Lower than 60%

    Same value as 23 of 683 other records.

    leastmost

  • Sodium (estimated)

    Higher than 59%

    Same value as 29 of 680 other records.

    leastmost

  • Vitamin C (estimated)

    Lower than 57%

    Same value as 153 of 360 other records.

    leastmost

Questions

How many calories are in paradise 100% pure coconut water?
250 ml: estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 12 g, fat: estimated 0 g.
How much protein is in paradise 100% pure coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in paradise 100% pure coconut water?
estimated 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+
Energy20 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars4.4 g
Calcium, Ca8 mg
Iron, Fe0 mg
Magnesium, Mg8 mg
Potassium, K186 mg
Sodium, Na23 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 483463, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.