C2O coconut water

USDA name: Coconut water

Brandedby Coperaco coffee llc

estimated 50 calories in 1 Cup (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: not reported, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
50EST. KCAL

C2O coconut water, 1 Cup (240 ml)

50 calories

Estimated calories

Protein
0 gEstimated
Carbs
—
Fat
0 gEstimated
Fiber
—
Sugars
10 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (240 ml)
Amount per serving
Calories50
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol —
Sodium 64.8 mgEstimated3%
Total Carbohydrate —
Total Sugars 10 gEstimated
Protein 0 gEstimated
Calcium 28.8 mgEstimated2%
Potassium 461 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium10% 461 mgEstimated
  • Sodium3% 64.8 mgEstimated
  • Calcium2% 28.8 mgEstimated

Ingredients

100% coconut water.

Brand
C2O
Made by
Coperaco coffee llc
Label serving
1 Cup
Barcode (GTIN/UPC)
850016249159
Category
Plant Based Water
Label updated
2022-10-17

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Higher than 75%

    Same value as 27 of 680 other records.

    leastmost

  • Potassium (estimated)

    Higher than 69%

    Same value as 9 of 581 other records.

    leastmost

  • Sugars (estimated)

    Lower than 59%

    Same value as 35 of 677 other records.

    leastmost

  • Calcium (estimated)

    Lower than 50%

    Same value as 63 of 603 other records.

    leastmost

  • Calories (estimated)

    Lower than 46%

    Same value as 93 of 683 other records.

    leastmost

  • Total fat (estimated)

    Lower than 14%

    Same value as 589 of 683 other records.

    leastmost

Questions

How many calories are in c2o coconut water?
1 Cup (240 ml): estimated 50 calories; protein: estimated 0 g, carbohydrates: not reported, fat: estimated 0 g.
How much protein is in c2o coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

Similar foods

All 7 reported nutrients, per 100 ml+
Energy21 kcal
Protein0 g
Total lipid (fat)0 g
Total Sugars4.2 g
Calcium, Ca12 mg
Potassium, K192 mg
Sodium, Na27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377356, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.