C2O 100% pure coconut water

USDA name: 100% pure coconut water

Brandedby C2o llc

estimated 29 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 2.9 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
29EST. KCAL

C2O 100% pure coconut water, 8 fl oz (240 ml)

29 calories

Estimated calories

Protein
0 gEstimated
Carbs
7 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
7 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories29
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 130 mgEstimated6%
Total Carbohydrate 7 gEstimated3%
Dietary Fiber 0 gEstimated0%
Total Sugars 7 gEstimated
Includes Added Sugars 0 gEstimated0%
Protein 0 gEstimated
Calcium 28.8 mgEstimated2%
Potassium 509 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium11% 509 mgEstimated
  • Sodium6% 130 mgEstimated
  • Calcium2% 28.8 mgEstimated

Ingredients

100% coconut water.

Brand
C2O
Made by
C2o llc
Label serving
8 fl oz
Barcode (GTIN/UPC)
853883003114
Category
Plant Based Water
Label updated
2021-02-24

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Higher than 98%

    Same value as 1 of 680 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 89%

    Same value as 2 of 679 other records.

    leastmost

  • Calories (estimated)

    Lower than 89%

    Same value as 8 of 683 other records.

    leastmost

  • Potassium (estimated)

    Higher than 86%

    Same value as 8 of 581 other records.

    leastmost

  • Sugars (estimated)

    Lower than 80%

    Same value as 12 of 677 other records.

    leastmost

  • Calcium (estimated)

    Lower than 50%

    Same value as 63 of 603 other records.

    leastmost

Questions

How many calories are in c2o 100% pure coconut water?
8 fl oz (240 ml): estimated 29 calories; protein: estimated 0 g, carbohydrates: estimated 7 g, fat: estimated 0 g.
How much protein is in c2o 100% pure coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in c2o 100% pure coconut water?
estimated 2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 13 reported nutrients, per 100 ml+
Energy12 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca12 mg
Potassium, K212 mg
Sodium, Na54 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664634, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.