C2o, Baked coconut chips

Brandedby C2o llc

120 calories in 1/4 bag (20 g). Per 100 g, protein: 5 g, carbohydrates: 45 g, fat: 45 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 20 g
120KCAL
Where the calories come from

C2o, Baked coconut chips, 1/4 bag (20 g)

120 calories

  • Protein1 g3% of calories
  • Carbs9 g30% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat9 g67% of calories

Nutrition Facts

Serving size1/4 bag (20 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 9 g12%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 853883003749 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Manganese17% 0.4 mg
  • Sodium7% 160 mg
  • Magnesium4% 16 mg
  • Zinc3% 0.3 mg
  • Iron2% 0.36 mg
  • Potassium2% 85 mg

Little or none: Calcium.

Ingredients

Coconut pulp, Coconut nectar, Salt, Natural caramel flavor.

Brand
C2O
Made by
C2o llc
Label serving
1/4 bag
Barcode (GTIN/UPC)
853883003749
Category
Chips, Pretzels & Snacks
Label updated
2018-01-09

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 11,721 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 10 of 11,737 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 3 of 11,698 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 1 of 11,715 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 59 of 11,712 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 28 of 11,699 other records.

    leastmost

Questions

How many calories are in c2o, baked coconut chips?
1/4 bag (20 g): 120 calories; protein: 1 g, carbohydrates: 9 g, fat: 9 g.
How much protein is in c2o, baked coconut chips?
5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in c2o, baked coconut chips?
35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy600 kcal
Protein5 g
Total lipid (fat)45 g
Carbohydrate, by difference45 g
Fiber, total dietary10 g
Fiber, soluble0 g
Fiber, insoluble10 g
Total Sugars35 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Magnesium, Mg80 mg
Potassium, K425 mg
Sodium, Na800 mg
Zinc, Zn1.5 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated40 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049629, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.