C2o, Baked coconut chips

Brandedby C2o llc

120 calories in 0.25 bag (20 g). Per 100 g, protein: 5 g, carbohydrates: 45 g, fat: 45 g.

Serving
1
= 20 g
120KCAL

C2o, Baked coconut chips, 0.25 bag (20 g)

120 calories

Protein
1 g
Carbs
9 g
Fat
9 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size0.25 bag (20 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 9 g12%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese17% 0.4 mg
    • Sodium7% 160 mg
    • Magnesium4% 16 mg
    • Zinc3% 0.3 mg
    • Iron2% 0.36 mg
    • Potassium2% 85 mg

    Little or none: Calcium.

    Ingredients

    Coconut pulp, Coconut nectar, Salt, Natural caramel flavor.

    Brand
    C2O
    Made by
    C2o llc
    Label serving
    0.25 bag
    Barcode (GTIN/UPC)
    853883003749
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-01-09

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 1 of 11,779 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 10 of 11,795 other records.

      leastmost

    • Sugars

      Higher than 99%

      Same value as 3 of 11,756 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 1 of 11,775 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 62 of 11,771 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 30 of 11,758 other records.

      leastmost

    Questions

    How many calories are in c2o, baked coconut chips?
    0.25 bag (20 g): 120 calories; protein: 1 g, carbohydrates: 9 g, fat: 9 g.
    How much protein is in c2o, baked coconut chips?
    5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in c2o, baked coconut chips?
    35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy600 kcal
    Protein5 g
    Total lipid (fat)45 g
    Carbohydrate, by difference45 g
    Fiber, total dietary10 g
    Fiber, soluble0 g
    Fiber, insoluble10 g
    Total Sugars35 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Magnesium, Mg80 mg
    Potassium, K425 mg
    Sodium, Na800 mg
    Zinc, Zn1.5 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated40 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049629, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.