Brookshire's whole asparagus spears

USDA name: Whole asparagus spears

Brandedby Brookshire Grocery Company

30 calories in 1/2 cup (115 g). Per 100 g, protein: 1.7 g, carbohydrates: 3.5 g, fat: 0.43 g.

Serving
1
= 115 g
30KCAL

Brookshire's whole asparagus spears, 1/2 cup (115 g)

30 calories

Protein
2 g
Carbs
4 g
Fat
0.49 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (115 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350,000 mg15217%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 34.5 mg3%
Iron 0.49 mg3%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15217% 350,000 mg
  • Potassium4% 170 mg
  • Iron3% 0.49 mg
  • Calcium3% 34.5 mg

Ingredients

Asparagus, Water, Salt.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
092825095385
Category
Canned Vegetables
Label updated
2018-08-03

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 4,281 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 16 of 4,164 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 5 of 4,252 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 7 of 2,462 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 61 of 4,289 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 4,247 other records.

    leastmost

Questions

How many calories are in brookshire's whole asparagus spears?
1/2 cup (115 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0.49 g.
How much protein is in brookshire's whole asparagus spears?
1.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's whole asparagus spears?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy26 kcal
Protein1.7 g
Total lipid (fat)0.43 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0.9 g
Total Sugars1.7 g
Calcium, Ca30 mg
Iron, Fe0.43 mg
Potassium, K148 mg
Sodium, Na304,348 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437226, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.