How many calories are in brine-craft raw sauerkraut?

2 Tbsp (30 g): 5 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in brine-craft raw sauerkraut?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in brine-craft raw sauerkraut?

estimated 6.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Brine-craft raw sauerkraut

USDA name: Raw sauerkraut

Brandedby Wildbrine Llc

5 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 0 g.

Serving

= 30 g

Brine-craft raw sauerkraut, 2 Tbsp (30 g)

5 calories

Protein: 0 g
Carbs: 2 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories5

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 240 mg10%

Total Carbohydrate 2 g1%

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg

Ingredients

Green cabbage, Sea salt, Garlic

Brand: Brine-craft
Made by: Wildbrine Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 857859007403
Category: Canned Vegetables
Label updated: 2021-03-17

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 4 of 4,281 other records.
leastmost
Protein
Lower than 90%
Same value as 421 of 4,289 other records.
leastmost
Calories
Lower than 73%
Same value as 692 of 4,304 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 158 of 4,283 other records.
leastmost
Total fat
Lower than 29%
Same value as 2,999 of 4,252 other records.
leastmost

Questions

How many calories are in brine-craft raw sauerkraut?: 2 Tbsp (30 g): 5 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in brine-craft raw sauerkraut?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in brine-craft raw sauerkraut?: estimated 6.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 5 reported nutrients, per 100 g+

Energy	17 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.7 g
Sodium, Na	800 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2127353, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.