Atlantic sea farms sea-beet kraut raw kelp sauerkraut, Sea-beet kraut

USDA name: Sea-beet kraut raw kelp sauerkraut, Sea-beet kraut

Brandedby Ocean Approved, Llc

20 calories in 2 oz. (57 g). 1.8 g protein, 7 g carbs and 0 g fat per 100 g.

Serving
1
= 57 g
20KCAL

Atlantic sea farms sea-beet kraut raw kelp sauerkraut, Sea-beet kraut, 2 oz. (57 g)

20 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 oz. (57 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iodine390% 585 µg
  • Sodium18% 410 mg
  • Iron6% 1.1 mg
  • Magnesium4% 16 mg
  • Potassium3% 140 mg
  • Phosphorus2% 19.9 mg
  • Calcium2% 19.9 mg

Little or none: Manganese.

Ingredients

Raw kelp, Beets, Carrots, Ginger, Scallions, Salt, Onion, Beet juice, Beet kvass (filtered water, Beets, Onion, Cabbage, Sea salt, Rosemary).

Brand
Atlantic sea farms
Made by
Ocean Approved, Llc
Label serving
2 oz.
Barcode (GTIN/UPC)
891394002233
Category
Canned Vegetables
Label updated
2020-11-19

How it compares

Against the 4253 foods in Canned Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sodium

    Higher than 98%

    leastmost

  • Iron

    Higher than 97%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Fiber

    Higher than 94%

    leastmost

  • Calcium

    Higher than 88%

    leastmost

Questions

How many calories are in atlantic sea farms sea-beet kraut raw kelp sauerkraut, sea-beet kraut?
2 oz. (57 g) has 20 calories, 1.0 g of protein, 4 g of carbohydrates and 0 g of fat.
How much protein is in atlantic sea farms sea-beet kraut raw kelp sauerkraut, sea-beet kraut?
1.8 g per 100 g, which is 20% of its calories.
How many net carbs are in atlantic sea farms sea-beet kraut raw kelp sauerkraut, sea-beet kraut?
3.5 g per 100 g: 7 g of carbohydrates minus 3.5 g of fiber.
All 18 nutrients, per 100 g+
Energy35 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference7 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Magnesium, Mg28 mg
Phosphorus, P35 mg
Potassium, K246 mg
Sodium, Na719 mg
Manganese, Mn0 mg
Iodine, I1,026 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2387735, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.