Atlantic sea farms sea-beet kraut raw kelp sauerkraut, Sea-beet kraut

USDA name: Sea-beet kraut raw kelp sauerkraut, Sea-beet kraut

Brandedby Ocean Approved, Llc

20 calories in 2 oz. (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 7 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more sodium than 98%, and more iron than 97%.

Compare with another food →

Serving
1
= 57 g
20KCAL
Where the calories come from

Atlantic sea farms sea-beet kraut raw kelp sauerkraut, Sea-beet kraut, 2 oz. (57 g)

20 calories

  • Protein1.0 g20% of calories
  • Carbs4 g80% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 oz. (57 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iodine390% 585 µg
  • Sodium18% 410 mg
  • Iron6% 1.1 mg
  • Magnesium4% 16 mg
  • Potassium3% 140 mg
  • Phosphorus2% 19.9 mg
  • Calcium2% 19.9 mg

Little or none: Manganese.

Ingredients

Raw kelp, Beets, Carrots, Ginger, Scallions, Salt, Onion, Beet juice, Beet kvass (filtered water, Beets, Onion, Cabbage, Sea salt, Rosemary).

Brand
Atlantic sea farms
Made by
Ocean Approved, Llc
Label serving
2 oz.
Barcode (GTIN/UPC)
891394002233
Category
Canned Vegetables
Label updated
2020-11-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 4,278 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 4,162 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 4 of 2,460 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 20 of 4,244 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 26 of 4,161 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 10 of 4,286 other records.

    leastmost

Questions

How many calories are in atlantic sea farms sea-beet kraut raw kelp sauerkraut, sea-beet kraut?
2 oz. (57 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in atlantic sea farms sea-beet kraut raw kelp sauerkraut, sea-beet kraut?
1.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in atlantic sea farms sea-beet kraut raw kelp sauerkraut, sea-beet kraut?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy35 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference7 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Magnesium, Mg28 mg
Phosphorus, P35 mg
Potassium, K246 mg
Sodium, Na719 mg
Manganese, Mn0 mg
Iodine, I1,026 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387735, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.