Breton sesame crackers

USDA name: Sesame crackers

Branded

70 calories in 3 crackers (14g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 21.4 g.

Among the other records in Crackers & Biscotti, per 100 g: more protein than 92%, and more iron than 89%.

Compare with another food →

Serving
1
= 14 g
70KCAL
Where the calories come from

Breton sesame crackers, 3 crackers (14g)

70 calories

  • Protein2 g11% of calories
  • Carbs9 g51% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat3 g38% of calories

Nutrition Facts

Serving size3 crackers (14g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 055653670902 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium4% 85 mg
  • Potassium1% 40 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola and coconut oil, Wheat germ, Sesame seeds, Whole wheat flour, Sugar, Leavening (ammonium bicarbonate, Baking soda), Salt, Whey (a milk ingredient), Hydrolyzed soy protein, Enzymes

Brand
Breton
Label serving
3 crackers (14g)
Barcode (GTIN/UPC)
0055653670902
Category
Crackers & Biscotti
Label updated
2023-05-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 87 of 3,923 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 46 of 3,854 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,902 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 19 of 2,283 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 108 of 3,924 other records.

    leastmost

Questions

How many calories are in breton sesame crackers?
3 crackers (14g): 70 calories; protein: 2 g, carbohydrates: 9 g, fat: 3 g.
How much protein is in breton sesame crackers?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in breton sesame crackers?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca71 mg
Iron, Fe5 mg
Potassium, K286 mg
Sodium, Na607 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2567163, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.