Breton sesame crackers

USDA name: Sesame crackers

Branded

70 calories in 3 crackers (14g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 21.4 g.

Serving
1
= 14 g
70KCAL

Breton sesame crackers, 3 crackers (14g)

70 calories

Protein
2 g
Carbs
9 g
Fat
3 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size3 crackers (14g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Sodium4% 85 mg
    • Potassium1% 40 mg
    • Calcium1% 9.9 mg

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola and coconut oil, Wheat germ, Sesame seeds, Whole wheat flour, Sugar, Leavening (ammonium bicarbonate, Baking soda), Salt, Whey (a milk ingredient), Hydrolyzed soy protein, Enzymes

    Brand
    Breton
    Label serving
    3 crackers (14g)
    Barcode (GTIN/UPC)
    0055653670902
    Category
    Crackers & Biscotti
    Label updated
    2023-05-23

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 91%

      Same value as 87 of 3,952 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 46 of 3,874 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 160 of 3,925 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 424 of 3,960 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 19 of 2,292 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 109 of 3,953 other records.

      leastmost

    Questions

    How many calories are in breton sesame crackers?
    3 crackers (14g): 70 calories; protein: 2 g, carbohydrates: 9 g, fat: 3 g.
    How much protein is in breton sesame crackers?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in breton sesame crackers?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.3 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary7.1 g
    Total Sugars7.1 g
    Sugars, added7.1 g
    Calcium, Ca71 mg
    Iron, Fe5 mg
    Potassium, K286 mg
    Sodium, Na607 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2567163, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.