Brandless garbanzo beans

USDA name: Garbanzo beans

Brandedby Brandless, Inc

120 calories in 1/2 cup (125 g). Per 100 g, protein: 4.8 g, carbohydrates: 15.2 g, fat: 1.6 g.

Among the other records in Canned & Bottled Beans, per 100 g: more total fat than 90%, and less calcium than 84%.

Compare with another food →

Serving
1
= 125 g
120KCAL
Where the calories come from

Brandless garbanzo beans, 1/2 cup (125 g)

120 calories

  • Protein6 g20% of calories
  • Carbs19 g64% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 6 g
Calcium 31.3 mg2%
Iron 2 mg11%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium6% 140 mg
  • Potassium6% 278 mg
  • Calcium2% 31.3 mg

Ingredients

Organic garbanzo beans, Water, Sea salt.

Brand
Brandless
Made by
Brandless, Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
817974020275
Category
Canned & Bottled Beans
Label updated
2017-09-22

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 21 of 2,934 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 22 of 2,919 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 24 of 2,929 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 6 of 1,624 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 59 of 2,926 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 26 of 2,950 other records.

    leastmost

Questions

How many calories are in brandless garbanzo beans?
1/2 cup (125 g): 120 calories; protein: 6 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in brandless garbanzo beans?
4.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in brandless garbanzo beans?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy96 kcal
Protein4.8 g
Total lipid (fat)1.6 g
Carbohydrate, by difference15.2 g
Fiber, total dietary4.8 g
Total Sugars3.2 g
Calcium, Ca25 mg
Iron, Fe1.6 mg
Potassium, K222 mg
Sodium, Na112 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2437017, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.