Bowl & basket sundried tomato quinoa
USDA name: Sundried tomato quinoa
Branded
351 calories in 1 serving (210 g). Per 100 g, protein: 3.8 g, carbohydrates: 14.8 g, fat: 10.5 g.
Bowl & basket sundried tomato quinoa, 1 serving (210 g)
351 calories
- Protein
- 8 g
- Carbs
- 31 g
- Fat
- 22 g
- Fiber
- 6.1 g
- Sugars
- 5 g
Nutrition Facts
Calories351
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium34% 779 mg
- Iron18% 3.2 mg
- Potassium15% 710 mg
- Calcium13% 170 mg
Ingredients
Cooked quinoa (water, White quinoa, Glucono delta-lactone (gdl) and salt), Tomato pulp, Sundried tomato (with so2), Sunflower oil, Capers, Parmesan cheese (milk, Salt and rennet), Balsamic vinegar (wine, Water), Lemon juice, Sugar, Garlic, Dehydrated oregano, Dehydrated parsley, Dehydrated basil, Citric acid
- Brand
- Bowl & basket
- Barcode (GTIN/UPC)
- 0041190074266
- Category
- Other Deli
- Label updated
- 2022-09-22
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 93%
Same value as 1 of 1,808 other records.
leastmostFiber
Higher than 92%
Same value as 22 of 3,439 other records.
leastmostIron
Higher than 82%
Same value as 9 of 3,429 other records.
leastmostProtein
Lower than 82%
Same value as 0 of 3,460 other records.
leastmostTotal fat
Higher than 73%
Same value as 2 of 3,460 other records.
leastmostCalcium
Higher than 65%
Same value as 9 of 3,424 other records.
leastmost
Questions
- How many calories are in bowl & basket sundried tomato quinoa?
- 1 serving (210 g): 351 calories; protein: 8 g, carbohydrates: 31 g, fat: 22 g.
- How much protein is in bowl & basket sundried tomato quinoa?
- 3.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in bowl & basket sundried tomato quinoa?
- 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 167 kcal |
| Protein | 3.8 g |
| Total lipid (fat) | 10.5 g |
| Carbohydrate, by difference | 14.8 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 2.4 g |
| Sugars, added | 0.5 g |
| Calcium, Ca | 81 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 371 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651806, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.