Bowl & basket sundried tomato quinoa

USDA name: Sundried tomato quinoa

Branded

351 calories in 1 serving (210 g). Per 100 g, protein: 3.8 g, carbohydrates: 14.8 g, fat: 10.5 g.

Among the other records in Other Deli, per 100 g: more potassium than 93%, and more fiber than 92%.

Compare with another food →

Serving
1
= 210 g
351KCAL
Where the calories come from

Bowl & basket sundried tomato quinoa, 1 serving (210 g)

351 calories

  • Protein8 g9% of calories
  • Carbs31 g35% of calories

    incl. 6.1 g fiber · 5 g sugars

  • Fat22 g56% of calories

Nutrition Facts

Serving size1 serving (210 g)
Amount per serving
Calories351
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 4.2 mg1%
Sodium 779 mg34%
Total Carbohydrate 31 g11%
Dietary Fiber 6.1 g22%
Total Sugars 5 g
Includes Added Sugars 1.1 g2%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 3.2 mg18%
Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041190074266 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium34% 779 mg
  • Iron18% 3.2 mg
  • Potassium15% 710 mg
  • Calcium13% 170 mg

Ingredients

Cooked quinoa (water, White quinoa, Glucono delta-lactone (gdl) and salt), Tomato pulp, Sundried tomato (with so2), Sunflower oil, Capers, Parmesan cheese (milk, Salt and rennet), Balsamic vinegar (wine, Water), Lemon juice, Sugar, Garlic, Dehydrated oregano, Dehydrated parsley, Dehydrated basil, Citric acid

Brand
Bowl & basket
Barcode (GTIN/UPC)
0041190074266
Category
Other Deli
Label updated
2022-09-22

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 1,795 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 22 of 3,423 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 9 of 3,414 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 3,444 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 2 of 3,444 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 9 of 3,409 other records.

    leastmost

Questions

How many calories are in bowl & basket sundried tomato quinoa?
1 serving (210 g): 351 calories; protein: 8 g, carbohydrates: 31 g, fat: 22 g.
How much protein is in bowl & basket sundried tomato quinoa?
3.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bowl & basket sundried tomato quinoa?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy167 kcal
Protein3.8 g
Total lipid (fat)10.5 g
Carbohydrate, by difference14.8 g
Fiber, total dietary2.9 g
Total Sugars2.4 g
Sugars, added0.5 g
Calcium, Ca81 mg
Iron, Fe1.5 mg
Potassium, K338 mg
Sodium, Na371 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2651806, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.