Heinen's organic rice & quinoa quartet with sundried tomatoes, Feta and black olives
USDA name: Organic rice & quinoa quartet with sundried tomatoes, Feta and black olives
Brandedby Rafael Padilla & Cia S. En C.
250 calories in 1/2 package (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 26.1 g, fat: 5.6 g.
Among the other records in Frozen Prepared Sides, per 100 g: less potassium than 89%, and less iron than 84%.
Heinen's organic rice & quinoa quartet with sundried tomatoes, Feta and black olives, 1/2 package (142 g)
250 calories
- Protein5 g8% of calories
- Carbs37 g62% of calories
incl. 3 g fiber · 3 g sugars
- Fat8 g30% of calories
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 020601414365 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium23% 530 mg
- Calcium3% 42.6 mg
- Potassium2% 109 mg
- Iron2% 0.4 mg
Ingredients
Organic precooked whole rice (water, Organic whole rice, Salt), Organic seasoning (water, Organic extra virgin olive oil, Organic white vinegar, Organic onions, Organic sugar, Organic black pepper), Organic precooked red rice (water, Organic red rice, Salt), Organic precooked white quinoa (water, Organic white quinoa), Organic precooked red quinoa (water, Organic red quinoa), Organic rehydrated sundried tomato (organic sundried tomato, Water, Salt), Organic feta cheese (organic sheep's and goat's milk, Salt, Organic vegetarian rennet, Organic lactic ferments), Organic black olives.
- Brand
- Heinen's
- Made by
- Rafael Padilla & Cia S. En C.
- Label serving
- 1/2 package
- Barcode (GTIN/UPC)
- 020601414365
- Category
- Frozen Prepared Sides
- Label updated
- 2022-04-12
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 89%
Same value as 2 of 553 other records.
leastmostIron
Lower than 84%
Same value as 2 of 761 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 0 of 764 other records.
leastmostCalories
Higher than 76%
Same value as 14 of 766 other records.
leastmostSodium
Higher than 72%
Same value as 4 of 764 other records.
leastmostTotal fat
Higher than 65%
Same value as 5 of 765 other records.
leastmost
Questions
- How many calories are in heinen's organic rice & quinoa quartet with sundried tomatoes, feta and black olives?
- 1/2 package (142 g): 250 calories; protein: 5 g, carbohydrates: 37 g, fat: 8 g.
- How much protein is in heinen's organic rice & quinoa quartet with sundried tomatoes, feta and black olives?
- 3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in heinen's organic rice & quinoa quartet with sundried tomatoes, feta and black olives?
- 24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 176 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 26.1 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 2.1 g |
| Sugars, added | 0.7 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.28 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 373 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2311817, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.