Heinen's organic rice & quinoa quartet with sundried tomatoes, Feta and black olives

USDA name: Organic rice & quinoa quartet with sundried tomatoes, Feta and black olives

Brandedby Rafael Padilla & Cia S. En C.

250 calories in 0.5 package (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 26.1 g, fat: 5.6 g.

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Serving
1
= 142 g
250KCAL

Heinen's organic rice & quinoa quartet with sundried tomatoes, Feta and black olives, 0.5 package (142 g)

250 calories

Protein
5 g
Carbs
37 g
Fat
8 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.5 package (142 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.7 mg2%
Sodium 530 mg23%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Calcium 42.6 mg3%
Iron 0.4 mg2%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Calcium3% 42.6 mg
  • Potassium2% 109 mg
  • Iron2% 0.4 mg

Ingredients

Organic precooked whole rice (water, Organic whole rice, Salt), Organic seasoning (water, Organic extra virgin olive oil, Organic white vinegar, Organic onions, Organic sugar, Organic black pepper), Organic precooked red rice (water, Organic red rice, Salt), Organic precooked white quinoa (water, Organic white quinoa), Organic precooked red quinoa (water, Organic red quinoa), Organic rehydrated sundried tomato (organic sundried tomato, Water, Salt), Organic feta cheese (organic sheep's and goat's milk, Salt, Organic vegetarian rennet, Organic lactic ferments), Organic black olives.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
0.5 package
Barcode (GTIN/UPC)
020601414365
Category
Frozen Prepared Sides
Label updated
2022-04-12

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 2 of 555 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 2 of 763 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 766 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 14 of 768 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 4 of 766 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 5 of 767 other records.

    leastmost

Questions

How many calories are in heinen's organic rice & quinoa quartet with sundried tomatoes, feta and black olives?
0.5 package (142 g): 250 calories; protein: 5 g, carbohydrates: 37 g, fat: 8 g.
How much protein is in heinen's organic rice & quinoa quartet with sundried tomatoes, feta and black olives?
3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in heinen's organic rice & quinoa quartet with sundried tomatoes, feta and black olives?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy176 kcal
Protein3.5 g
Total lipid (fat)5.6 g
Carbohydrate, by difference26.1 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Sugars, added0.7 g
Calcium, Ca30 mg
Iron, Fe0.28 mg
Potassium, K77 mg
Sodium, Na373 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2311817, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.