Oakstove kitchens mediterranean-style veggie brown rice & tri-color quinoa with garbanzo leans, Kalamata olives, Sundried tomatoes feta cheese & a balsamic drizzle grain bowl, Mediterranean-style veggie

USDA name: Mediterranean-style veggie brown rice & tri-color quinoa with garbanzo leans, Kalamata olives, Sundried tomatoes feta cheese & a balsamic drizzle grain bowl, Mediterranean-style veggie

Brandedby B & S Enterprises

391 calories in 12 onz (340 g). Per 100 g, protein: 3.2 g, carbohydrates: 14.7 g, fat: 7.3 g.

Serving
1
= 340 g
391KCAL

Oakstove kitchens mediterranean-style veggie brown rice & tri-color quinoa with garbanzo leans, Kalamata olives, Sundried tomatoes feta cheese & a balsamic drizzle grain bowl, Mediterranean-style veggie, 12 onz (340 g)

391 calories

Protein
11 g
Carbs
50 g
Fat
25 g
Fiber
7.1 g
Sugars
13 g

Nutrition Facts

Serving size12 onz (340 g)
Amount per serving
Calories
391
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 13.6 mg5%
Sodium 1,071 mg47%
Total Carbohydrate 50 g18%
Dietary Fiber 7.1 g26%
Total Sugars 13 g
Includes Added Sugars 8.8 g18%
Protein 11 g
Calcium 129 mg10%
Iron 2.2 mg12%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium47% 1,071 mg
  • Iron12% 2.2 mg
  • Calcium10% 129 mg
  • Potassium7% 330 mg

Ingredients

Veggie mix: garbanzo beans (prepared garbanzo beans, Water, Salt, Calcium chloride added to help maintain firmness, Calcium disodium edta added to help promote color retention), Artichoke hearts (quartered artichoke hearts, Water, Salt, Citric acid), Tomato strips sun dried (sundried tomatoes, Canola oil, Contains 2% or less of garlic, Spices, Ascorbic acid, Glucose, Citric acid, Sulfur dioxide (preservative), Cauliflower, Soybean oil (tbhq and citric acid added to help preserve freshness), Kalamata olive halves (kalamata olives, Water, Salt, Distilled vinegar), Spinach, Balsamic vinegar (wine vinegar, Concentrated grape must, Caramel color, Contains sulfites), Sugars, Salt, Olive oil (refined pomace olive oil, Extra virgin olive oil). Grain mix: cooked brown rice (water, Brown rice). Water, Tri-color quinoa (white, Black and red quinoa), Soybean oil (tbhq and citric acid added to help preserve freshness). Salt. Feta cheese (pasteurized cow's milk and skim milk, Cheese culture, Salt, Enzymes and vegetable coagulant).

Brand
Oakstove kitchens
Made by
B & S Enterprises
Label serving
12 onz
Barcode (GTIN/UPC)
810044660722
Category
Other Deli
Label updated
2022-01-28

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 1 of 3,460 other records.

    leastmost
  • Fiber

    Higher than 82%

    Same value as 85 of 3,439 other records.

    leastmost
  • Potassium

    Lower than 79%

    Same value as 4 of 1,808 other records.

    leastmost
  • Sugars

    Higher than 79%

    Same value as 9 of 3,457 other records.

    leastmost
  • Calories

    Lower than 78%

    Same value as 20 of 3,473 other records.

    leastmost
  • Iron

    Lower than 68%

    Same value as 25 of 3,429 other records.

    leastmost

Questions

How many calories are in oakstove kitchens mediterranean-style veggie brown rice & tri-color quinoa with garbanzo leans, kalamata olives, sundried tomatoes feta cheese & a balsamic drizzle grain bowl, mediterranean-style veggie?
12 onz (340 g): 391 calories; protein: 11 g, carbohydrates: 50 g, fat: 25 g.
How much protein is in oakstove kitchens mediterranean-style veggie brown rice & tri-color quinoa with garbanzo leans, kalamata olives, sundried tomatoes feta cheese & a balsamic drizzle grain bowl, mediterranean-style veggie?
3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in oakstove kitchens mediterranean-style veggie brown rice & tri-color quinoa with garbanzo leans, kalamata olives, sundried tomatoes feta cheese & a balsamic drizzle grain bowl, mediterranean-style veggie?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy115 kcal
Protein3.2 g
Total lipid (fat)7.3 g
Carbohydrate, by difference14.7 g
Fiber, total dietary2.1 g
Total Sugars3.8 g
Sugars, added2.6 g
Calcium, Ca38 mg
Iron, Fe0.65 mg
Potassium, K97 mg
Sodium, Na315 mg
Vitamin D (D2 + D3), International Units1 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484467, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.