Heinen's bulgar & red quinoa organic with green beans and sundried tomatoes, Bulgar & red quinoa

USDA name: Bulgar & red quinoa organic with green beans and sundried tomatoes, Bulgar & red quinoa

Brandedby Rafael Padilla & Cia S. En C.

250 calories in 0.5 package (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 22.5 g, fat: 9.2 g.

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Serving
1
= 142 g
250KCAL

Heinen's bulgar & red quinoa organic with green beans and sundried tomatoes, Bulgar & red quinoa, 0.5 package (142 g)

250 calories

Protein
5 g
Carbs
32 g
Fat
13 g
Fiber
3 g
Sugars
0.99 g

Nutrition Facts

Serving size0.5 package (142 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 0.99 g
Protein 5 g
Calcium 24.1 mg2%
Iron 0.6 mg3%
Potassium 35.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron3% 0.6 mg
  • Calcium2% 24.1 mg
  • Potassium1% 35.5 mg

Ingredients

Organic precooked bulgur (water, Organic bulgur, Salt), Organic blanched green beans, Seasoning (organic sunflower oil, Organic basil, Salt, Organic extra virgin olive oil, Organic garlic), Organic precooked red quinoa (water, Organic red quinoa), Organic sundried tomato (organic sundried tomato, Water and salt).

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
0.5 package
Barcode (GTIN/UPC)
020601414358
Category
Frozen Prepared Sides
Label updated
2021-05-21

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 555 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 10 of 766 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 767 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 14 of 768 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 12 of 763 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 10 of 764 other records.

    leastmost

Questions

How many calories are in heinen's bulgar & red quinoa organic with green beans and sundried tomatoes, bulgar & red quinoa?
0.5 package (142 g): 250 calories; protein: 5 g, carbohydrates: 32 g, fat: 13 g.
How much protein is in heinen's bulgar & red quinoa organic with green beans and sundried tomatoes, bulgar & red quinoa?
3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in heinen's bulgar & red quinoa organic with green beans and sundried tomatoes, bulgar & red quinoa?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy176 kcal
Protein3.5 g
Total lipid (fat)9.2 g
Carbohydrate, by difference22.5 g
Fiber, total dietary2.1 g
Total Sugars0.7 g
Calcium, Ca17 mg
Iron, Fe0.42 mg
Potassium, K25 mg
Sodium, Na366 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386901, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.