Boiled frozen turnip greens and turnips
USDA name: Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
55 calories in 1 cup (163 g). 3 g protein, 4.7 g carbs and 0.38 g fat per 100 g.
Boiled frozen turnip greens and turnips, 1 cup
55 calories
- Protein
- 4.9 g
- Carbs
- 7.7 g
- Fat
- 0.62 g
- Fiber
- 5.1 g
- Sugars
- 1.5 g
Nutrition Facts
Calories55
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K564% 677 µg
- Vitamin A78% 703 µg
- Vitamin C33% 29.7 mg
- Vitamin E23% 3.5 mg
- Folate13% 53.8 µg
- Riboflavin (B2)8% 0.11 mg
- Thiamin (B1)7% 0.082 mg
- Vitamin B66% 0.11 mg
- Niacin (B3)5% 0.79 mg
- Pantothenic acid (B5)3% 0.14 mg
- Choline1% 3.4 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese28% 0.65 mg
- Copper24% 0.22 mg
- Sodium18% 416 mg
- Calcium16% 209 mg
- Iron16% 2.9 mg
- Magnesium9% 39.1 mg
- Potassium7% 352 mg
- Zinc5% 0.6 mg
- Phosphorus4% 52.2 mg
- Selenium3% 1.8 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.67 g
- Aspartic acid0.5 g
- Leucine•0.42 g
- Alanine0.32 g
- Valine•0.31 g
- Lysine•0.3 g
- Arginine0.29 g
- Phenylalanine•0.28 g
- Glycine0.28 g
- Threonine•0.25 g
- Isoleucine•0.25 g
- Proline0.22 g
- Serine0.19 g
- Tyrosine0.18 g
- Histidine•0.11 g
- Methionine•0.11 g
- Tryptophan•0.08 g
- Cystine0.052 g
How it compares
Against the 902 foods in Vegetables and Vegetable Products, per 100 g.
Calcium
Higher than 91%
leastmostIron
Higher than 83%
leastmostSodium
Higher than 82%
leastmostSugars
Lower than 80%
leastmostProtein
Higher than 75%
leastmostFiber
Higher than 73%
leastmost
Questions
- How many calories are in boiled frozen turnip greens and turnips?
- 1 cup (163 g) has 55 calories, 4.9 g of protein, 7.7 g of carbohydrates and 0.62 g of fat.
- How much protein is in boiled frozen turnip greens and turnips?
- 3 g per 100 g, which is 35% of its calories.
- How many net carbs are in boiled frozen turnip greens and turnips?
- 1.6 g per 100 g: 4.7 g of carbohydrates minus 3.1 g of fiber.
Similar foods
- Frozen turnip greens and turnips, unprepared
- Frozen turnip greens and turnips, boiled, drained
- Canned turnip greens, with liquid
- Margaret holmes, Turnip greens and roots
- Allens no salt added mustard and turnip mixed greens
- Nature's greens greens trio a delightful blend of collard, Mustard and turnip greens
- H-E-B great greens trio blend of collard, Mustard and turnip greens, Great greens
All 80 nutrients, per 100 g+
| Water | 91 g |
| Energy | 34 kcal |
| Energy | 144 kj |
| Protein | 3 g |
| Total lipid (fat) | 0.38 g |
| Ash | 0.85 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 0.95 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 255 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.1 µg |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.065 mg |
| Niacin | 0.49 mg |
| Pantothenic acid | 0.083 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 2.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 431 µg |
| Retinol | 0 µg |
| Carotene, beta | 5,167 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8,612 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 9,532 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 415 µg |
| Fatty acids, total saturated | 0.085 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.065 g |
| SFA 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.024 g |
| MUFA 16:1 | 0.016 g |
| MUFA 18:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| PUFA 18:2 | 0.046 g |
| PUFA 18:3 | 0.11 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.049 g |
| Threonine | 0.16 g |
| Isoleucine | 0.15 g |
| Leucine | 0.26 g |
| Lysine | 0.19 g |
| Methionine | 0.065 g |
| Cystine | 0.032 g |
| Phenylalanine | 0.17 g |
| Tyrosine | 0.11 g |
| Valine | 0.19 g |
| Arginine | 0.18 g |
| Histidine | 0.07 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.41 g |
| Glycine | 0.17 g |
| Proline | 0.14 g |
| Serine | 0.12 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170141, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.