How many calories are in allens no salt added mustard and turnip mixed greens?

0.5 cup (121 g): 21 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in allens no salt added mustard and turnip mixed greens?

0.83 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in allens no salt added mustard and turnip mixed greens?

1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Allens no salt added mustard and turnip mixed greens

USDA name: No salt added mustard and turnip mixed greens

Brandedby McCall Farms Inc

21 calories in 0.5 cup (121 g). Per 100 g, protein: 0.83 g, carbohydrates: 3.3 g, fat: 0 g.

Serving

= 121 g

Allens no salt added mustard and turnip mixed greens, 0.5 cup (121 g)

21 calories

Protein: 1 g
Carbs: 4 g
Fat: 0 g
Fiber: 2.1 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (121 g)

Amount per serving
Calories21

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 14.5 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 2.1 g7%

Total Sugars 0 g

Protein 1 g

Calcium 60.5 mg5%

Iron 0.73 mg4%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium5% 60.5 mg
Iron4% 0.73 mg
Potassium2% 115 mg
Sodium1% 14.5 mg

Ingredients

Turnip greens, Mustard greens, Water.

Brand: Allens
Made by: McCall Farms Inc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 034700264103
Category: Canned Vegetables
Label updated: 2022-12-17

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 19 of 4,164 other records.
leastmost
Sodium
Lower than 87%
Same value as 199 of 4,281 other records.
leastmost
Sugars
Lower than 82%
Same value as 768 of 4,224 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 24 of 4,283 other records.
leastmost
Calories
Lower than 73%
Same value as 692 of 4,304 other records.
leastmost
Vitamin C
Lower than 62%
Same value as 110 of 2,306 other records.
leastmost

Questions

How many calories are in allens no salt added mustard and turnip mixed greens?: 0.5 cup (121 g): 21 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in allens no salt added mustard and turnip mixed greens?: 0.83 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in allens no salt added mustard and turnip mixed greens?: 1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	17 kcal
Protein	0.83 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	1.7 g
Total Sugars	0 g
Calcium, Ca	50 mg
Iron, Fe	0.6 mg
Potassium, K	95 mg
Sodium, Na	12 mg
Vitamin C, total ascorbic acid	2 mg
Vitamin A, IU	1,653 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455585, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.