How many calories are in bob's red mill teff flour?

1/4 cup (35 g): 130 calories; protein: 4 g, carbohydrates: 27 g, fat: 1 g.

How much protein is in bob's red mill teff flour?

11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill teff flour?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill teff flour

USDA name: Teff flour

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1/4 cup (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 77.1 g, fat: 2.9 g.

Among the other records in Flours & Corn Meal, per 100 g: more calcium than 87%, and more iron than 87%.

Compare with another food →

Serving

= 35 g

Where the calories come from

Bob's red mill teff flour, 1/4 cup (35 g)

130 calories

Protein4 g12% of calories
Carbs27 g81% of calories
incl. 2 g fiber · 1 g sugars
Fat1 g7% of calories

Nutrition Facts

Serving size1/4 cup (35 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 63 mg5%

Iron 2 mg11%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Calcium5% 63 mg
Potassium4% 170 mg

Little or none: Sodium.

Ingredients

Whole grain teff.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978115393
Category: Flours & Corn Meal
Label updated: 2023-06-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 87%
Same value as 0 of 1,151 other records.
leastmost
Iron
Higher than 87%
Same value as 2 of 1,218 other records.
leastmost
Potassium
Higher than 81%
Same value as 0 of 687 other records.
leastmost
Calories
Higher than 76%
Same value as 11 of 1,314 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 5 of 1,309 other records.
leastmost
Protein
Higher than 70%
Same value as 4 of 1,308 other records.
leastmost

Questions

How many calories are in bob's red mill teff flour?: 1/4 cup (35 g): 130 calories; protein: 4 g, carbohydrates: 27 g, fat: 1 g.
How much protein is in bob's red mill teff flour?: 11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill teff flour?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	371 kcal
Protein	11.4 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	77.1 g
Fiber, total dietary	5.7 g
Total Sugars	2.9 g
Sugars, added	0 g
Calcium, Ca	180 mg
Iron, Fe	5.7 mg
Potassium, K	486 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601110, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.