Jessica's natural foods ancient grain teff & oat flour muffin mix, Muffin

USDA name: Ancient grain teff & oat flour muffin mix, Muffin

Brandedby Jessica's Natural Foods, Llc

120 calories in 0.071 pkg (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 81.3 g, fat: 3.1 g.

Serving
1
= 32 g
120KCAL

Jessica's natural foods ancient grain teff & oat flour muffin mix, Muffin, 0.071 pkg (32 g)

120 calories

Protein
2 g
Carbs
26 g
Fat
1.0 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size0.071 pkg (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Ingredients

    Gluten-free flour blend (whole grain teff flour, Certified gluten-free oat flour, Tapioca flour, Ground flax seed, Xanthan gum), Cane sugar, Leavening (sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate), Sea salt.

    Brand
    Jessica's natural foods
    Made by
    Jessica's Natural Foods, Llc
    Label serving
    0.071 pkg
    Barcode (GTIN/UPC)
    851508002184
    Category
    Bread & Muffin Mixes
    Label updated
    2019-10-07

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 2 of 1,022 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 15 of 1,050 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 4 of 1,005 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 23 of 1,052 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 2 of 998 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 50 of 1,053 other records.

      leastmost

    Questions

    How many calories are in jessica's natural foods ancient grain teff & oat flour muffin mix, muffin?
    0.071 pkg (32 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 1.0 g.
    How much protein is in jessica's natural foods ancient grain teff & oat flour muffin mix, muffin?
    6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in jessica's natural foods ancient grain teff & oat flour muffin mix, muffin?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein6.3 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference81.3 g
    Fiber, total dietary6.2 g
    Total Sugars40.6 g
    Calcium, Ca125 mg
    Iron, Fe2.3 mg
    Sodium, Na656 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142852, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.