Jessica's natural foods ancient grain teff & oat flour muffin mix, Muffin

USDA name: Ancient grain teff & oat flour muffin mix, Muffin

Brandedby Jessica's Natural Foods, Llc

120 calories in 0.071 pkg (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 81.3 g, fat: 3.1 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more sugars than 93%, and more carbohydrates than 86%.

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Serving
1
= 32 g
120KCAL
Where the calories come from

Jessica's natural foods ancient grain teff & oat flour muffin mix, Muffin, 0.071 pkg (32 g)

120 calories

  • Protein2 g7% of calories
  • Carbs26 g86% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size0.071 pkg (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 851508002184 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Gluten-free flour blend (whole grain teff flour, Certified gluten-free oat flour, Tapioca flour, Ground flax seed, Xanthan gum), Cane sugar, Leavening (sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate), Sea salt.

Brand
Jessica's natural foods
Made by
Jessica's Natural Foods, Llc
Label serving
0.071 pkg
Barcode (GTIN/UPC)
851508002184
Category
Bread & Muffin Mixes
Label updated
2019-10-07

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 2 of 1,010 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 15 of 1,039 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 4 of 999 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 23 of 1,040 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 2 of 994 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 50 of 1,041 other records.

    leastmost

Questions

How many calories are in jessica's natural foods ancient grain teff & oat flour muffin mix, muffin?
0.071 pkg (32 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in jessica's natural foods ancient grain teff & oat flour muffin mix, muffin?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in jessica's natural foods ancient grain teff & oat flour muffin mix, muffin?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference81.3 g
Fiber, total dietary6.2 g
Total Sugars40.6 g
Calcium, Ca125 mg
Iron, Fe2.3 mg
Sodium, Na656 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2142852, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.