Maskal teff brown teff flour, Brown

USDA name: Brown teff flour, Brown

Brandedby The Teff Company

180 calories in 1/4 cup (47 g). Per 100 g, protein: 10.6 g, carbohydrates: 80.8 g, fat: 2.1 g.

Serving
1
= 47 g
180KCAL

Maskal teff brown teff flour, Brown, 1/4 cup (47 g)

180 calories

Protein
5 g
Carbs
38 g
Fat
1 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 5 g
Calcium 60.2 mg5%
Iron 4 mg22%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Calcium5% 60.2 mg
  • Potassium4% 200 mg

Little or none: Sodium.

Ingredients

Whole grain teff.

Brand
Maskal teff
Made by
The Teff Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
646628000000
Category
Flours & Corn Meal
Label updated
2021-07-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 1 of 1,222 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 2 of 1,321 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 1,316 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 1,155 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 689 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 1 of 1,215 other records.

    leastmost

Questions

How many calories are in maskal teff brown teff flour, brown?
1/4 cup (47 g): 180 calories; protein: 5 g, carbohydrates: 38 g, fat: 1 g.
How much protein is in maskal teff brown teff flour, brown?
10.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in maskal teff brown teff flour, brown?
70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy383 kcal
Protein10.6 g
Total lipid (fat)2.1 g
Carbohydrate, by difference80.8 g
Fiber, total dietary10.6 g
Total Sugars2.1 g
Calcium, Ca128 mg
Iron, Fe8.5 mg
Potassium, K426 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396037, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.