Enjoy life teff flour classic chocolate brownie mix, Teff flour

USDA name: Teff flour classic chocolate brownie mix, Teff flour

Brandedby Enjoy Life Natural Brands, Llc

110 calories in 2.5 Tbsp (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 72.4 g, fat: 6.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 95%, and more iron than 92%.

Compare with another food →

Serving
1
= 29 g
110KCAL
Where the calories come from

Enjoy life teff flour classic chocolate brownie mix, Teff flour, 2.5 Tbsp (29 g)

110 calories

  • Protein5 g16% of calories
  • Carbs21 g69% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size2.5 Tbsp (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 100 mg
  • Calcium2% 20 mg

Ingredients

Ingredients: dried cane sugar, Chocolate chips (dried cane sugar, Unsweetened chocolate, Cocoa butter), Cocoa powder, Sprouted brown rice protein, Teff flour, Rice starch, Flaxseed meal, Algal protein, Tapioca starch, Natural vanilla flavor. Leavening (cream of tartar, Baking soda, Monocalcium phosphate), Salt, Probiotic (organic inulin {blueagave plant}, Bacillus coagulans gbi-30 6086)

Brand
Enjoy life
Made by
Enjoy Life Natural Brands, Llc
Label serving
2.5 Tbsp
Barcode (GTIN/UPC)
819597010473
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-11-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 3,283 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 3 of 3,219 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 3 of 3,168 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 5 of 3,269 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 7 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 12 of 3,277 other records.

    leastmost

Questions

How many calories are in enjoy life teff flour classic chocolate brownie mix, teff flour?
2.5 Tbsp (29 g): 110 calories; protein: 5 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in enjoy life teff flour classic chocolate brownie mix, teff flour?
17.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in enjoy life teff flour classic chocolate brownie mix, teff flour?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy379 kcal
Protein17.2 g
Total lipid (fat)6.9 g
Carbohydrate, by difference72.4 g
Fiber, total dietary6.9 g
Total Sugars48.3 g
Calcium, Ca69 mg
Iron, Fe5 mg
Sodium, Na345 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2212658, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.