Enjoy life teff flour classic chocolate brownie mix, Teff flour

USDA name: Teff flour classic chocolate brownie mix, Teff flour

Brandedby Enjoy Life Natural Brands, Llc

110 calories in 2.5 Tbsp (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 72.4 g, fat: 6.9 g.

Serving
1
= 29 g
110KCAL

Enjoy life teff flour classic chocolate brownie mix, Teff flour, 2.5 Tbsp (29 g)

110 calories

Protein
5 g
Carbs
21 g
Fat
2 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size2.5 Tbsp (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 100 mg
    • Calcium2% 20 mg

    Ingredients

    Ingredients: dried cane sugar, Chocolate chips (dried cane sugar, Unsweetened chocolate, Cocoa butter), Cocoa powder, Sprouted brown rice protein, Teff flour, Rice starch, Flaxseed meal, Algal protein, Tapioca starch, Natural vanilla flavor. Leavening (cream of tartar, Baking soda, Monocalcium phosphate), Salt, Probiotic (organic inulin {blueagave plant}, Bacillus coagulans gbi-30 6086)

    Brand
    Enjoy life
    Made by
    Enjoy Life Natural Brands, Llc
    Label serving
    2.5 Tbsp
    Barcode (GTIN/UPC)
    819597010473
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2021-11-08

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 0 of 3,313 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 3 of 3,248 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 3 of 3,197 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 5 of 3,298 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 7 of 3,311 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 12 of 3,307 other records.

      leastmost

    Questions

    How many calories are in enjoy life teff flour classic chocolate brownie mix, teff flour?
    2.5 Tbsp (29 g): 110 calories; protein: 5 g, carbohydrates: 21 g, fat: 2 g.
    How much protein is in enjoy life teff flour classic chocolate brownie mix, teff flour?
    17.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in enjoy life teff flour classic chocolate brownie mix, teff flour?
    65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy379 kcal
    Protein17.2 g
    Total lipid (fat)6.9 g
    Carbohydrate, by difference72.4 g
    Fiber, total dietary6.9 g
    Total Sugars48.3 g
    Calcium, Ca69 mg
    Iron, Fe5 mg
    Sodium, Na345 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212658, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.