How many calories are in bob's red mill super-fine almond flour?

2 Tbsp (14 g): 80 calories; protein: 4 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in bob's red mill super-fine almond flour?

28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill super-fine almond flour?

28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill super-fine almond flour

USDA name: Super-fine almond flour

Brandedby Bob's Red Mill Natural Foods, Inc.

80 calories in 2 Tbsp (14 g). Per 100 g, protein: 28.6 g, carbohydrates: 35.7 g, fat: 35.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 98%, and more calories than 96%.

Compare with another food →

Serving

= 14 g

Where the calories come from

Bob's red mill super-fine almond flour, 2 Tbsp (14 g)

80 calories

Protein4 g20% of calories
Carbs5 g25% of calories
incl. 0.99 g fiber · 1.0 g sugars
Fat5 g56% of calories

Nutrition Facts

Serving size2 Tbsp (14 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 30 mg2%

Iron 0 mg0%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Blanched almonds.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 039978053817
Category: Flours & Corn Meal
Label updated: 2020-03-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 3 of 1,308 other records.
leastmost
Calories
Higher than 96%
Same value as 15 of 1,314 other records.
leastmost
Total fat
Higher than 95%
Same value as 3 of 1,305 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 2 of 1,309 other records.
leastmost
Calcium
Higher than 90%
Same value as 7 of 1,151 other records.
leastmost
Sugars
Higher than 90%
Same value as 17 of 1,168 other records.
leastmost

Questions

How many calories are in bob's red mill super-fine almond flour?: 2 Tbsp (14 g): 80 calories; protein: 4 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in bob's red mill super-fine almond flour?: 28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill super-fine almond flour?: 28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	571 kcal
Protein	28.6 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	7.1 g
Total Sugars	7.1 g
Sugars, added	0 g
Calcium, Ca	214 mg
Iron, Fe	0 mg
Potassium, K	643 mg
Sodium, Na	0 mg
Vitamin E	14 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671871, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.