How many calories are in bob's red mill super-fine natural almond flour from whole almonds?

1/4 cup (25 g): 150 calories; protein: 6 g, carbohydrates: 6 g, fat: 11 g.

How much protein is in bob's red mill super-fine natural almond flour from whole almonds?

24 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill super-fine natural almond flour from whole almonds?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill super-fine natural almond flour from whole almonds

USDA name: Super-fine natural almond flour from whole almonds

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 1/4 cup (25 g). Per 100 g, protein: 24 g, carbohydrates: 24 g, fat: 44 g.

Among the other records in Flours & Corn Meal, per 100 g: more calories than 97%, and more protein than 97%.

Compare with another food →

Serving

= 25 g

Where the calories come from

Bob's red mill super-fine natural almond flour from whole almonds, 1/4 cup

150 calories

Protein6 g16% of calories
Carbs6 g16% of calories
incl. 3 g fiber · 1 g sugars
Fat11 g67% of calories

Nutrition Facts

Serving size1/4 cup (25 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 6 g

Calcium 60 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 039978013804 · We may earn a commission

Ingredients

Whole almonds.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978013804
Category: Flours & Corn Meal
Label updated: 2019-09-25

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 13 of 1,314 other records.
leastmost
Protein
Higher than 97%
Same value as 1 of 1,308 other records.
leastmost
Total fat
Higher than 96%
Same value as 0 of 1,305 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 0 of 1,309 other records.
leastmost
Calcium
Higher than 92%
Same value as 2 of 1,151 other records.
leastmost
Sugars
Higher than 84%
Same value as 6 of 1,168 other records.
leastmost

Questions

How many calories are in bob's red mill super-fine natural almond flour from whole almonds?: 1/4 cup (25 g): 150 calories; protein: 6 g, carbohydrates: 6 g, fat: 11 g.
How much protein is in bob's red mill super-fine natural almond flour from whole almonds?: 24 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill super-fine natural almond flour from whole almonds?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	24 g
Total lipid (fat)	44 g
Carbohydrate, by difference	24 g
Fiber, total dietary	12 g
Total Sugars	4 g
Calcium, Ca	240 mg
Iron, Fe	4.3 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014737, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.