How many calories are in bob's red mill super-fine natural almond flour?

2 Tbsp (13 g): 80 calories; protein: 3 g, carbohydrates: 3 g, fat: 6 g.

How much protein is in bob's red mill super-fine natural almond flour?

23.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill super-fine natural almond flour?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill super-fine natural almond flour

USDA name: Super-fine natural almond flour

Brandedby Bob's Red Mill Natural Foods, Inc.

80 calories in 2 Tbsp (13 g). Per 100 g, protein: 23.1 g, carbohydrates: 23.1 g, fat: 46.1 g.

Among the other records in Flours & Corn Meal, per 100 g: more calories than 99%, and more total fat than 96%.

Compare with another food →

Serving

= 13 g

Where the calories come from

Bob's red mill super-fine natural almond flour, 2 Tbsp (13 g)

80 calories

Protein3 g15% of calories
Carbs3 g15% of calories
incl. 2 g fiber · 1.0 g sugars
Fat6 g69% of calories

Nutrition Facts

Serving size2 Tbsp (13 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 36 mg3%

Iron 1.0 mg6%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Calcium3% 36 mg
Potassium2% 105 mg

Little or none: Sodium.

Ingredients

Whole almonds.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 039978023803
Category: Flours & Corn Meal
Label updated: 2021-10-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 5 of 1,314 other records.
leastmost
Total fat
Higher than 96%
Same value as 0 of 1,305 other records.
leastmost
Protein
Higher than 96%
Same value as 9 of 1,308 other records.
leastmost
Calcium
Higher than 96%
Same value as 1 of 1,151 other records.
leastmost
Iron
Higher than 95%
Same value as 3 of 1,218 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 2 of 1,309 other records.
leastmost

Questions

How many calories are in bob's red mill super-fine natural almond flour?: 2 Tbsp (13 g): 80 calories; protein: 3 g, carbohydrates: 3 g, fat: 6 g.
How much protein is in bob's red mill super-fine natural almond flour?: 23.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill super-fine natural almond flour?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill super-fine natural almond flour from whole almonds

All 15 reported nutrients, per 100 g+

Energy	615 kcal
Protein	23.1 g
Total lipid (fat)	46.1 g
Carbohydrate, by difference	23.1 g
Fiber, total dietary	15.4 g
Total Sugars	7.7 g
Sugars, added	0 g
Calcium, Ca	277 mg
Iron, Fe	7.7 mg
Potassium, K	808 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671908, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.