Bob's red mill super-fine almond flour from blanched whole almonds, Almond

USDA name: Super-fine almond flour from blanched whole almonds, Almond

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Bob's red mill super-fine almond flour from blanched whole almonds, Almond, 1/4 cup (28 g)

160 calories

Protein
6 g
Carbs
6 g
Fat
14 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium19% 80.1 mg
    • Iron6% 1.1 mg
    • Calcium5% 59.9 mg

    Little or none: Sodium.

    Ingredients

    Blanched almonds.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978103819
    Category
    Flours & Corn Meal
    Label updated
    2023-10-24

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 18 of 1,312 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 14 of 1,316 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 15 of 1,321 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 21 of 1,315 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 7 of 1,155 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 20 of 1,172 other records.

      leastmost

    Questions

    How many calories are in bob's red mill super-fine almond flour from blanched whole almonds, almond?
    1/4 cup (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
    How much protein is in bob's red mill super-fine almond flour from blanched whole almonds, almond?
    21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill super-fine almond flour from blanched whole almonds, almond?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy571 kcal
    Protein21.4 g
    Total lipid (fat)50 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca214 mg
    Iron, Fe3.9 mg
    Magnesium, Mg286 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin E19 mg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671868, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.