Bob's red mill corn flour

USDA name: Corn flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 1 serving (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 75.9 g, fat: 5.2 g.

Serving
1
= 29 g
110KCAL

Bob's red mill corn flour, 1 serving (29 g)

110 calories

Protein
3 g
Carbs
22 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Whole grain corn.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Barcode (GTIN/UPC)
    039978004697
    Category
    Flours & Corn Meal
    Label updated
    2023-10-24

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 85%

      Same value as 1 of 1,312 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 9 of 1,321 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 5 of 1,309 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 5 of 1,222 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 2 of 1,315 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 7 of 1,215 other records.

      leastmost

    Questions

    How many calories are in bob's red mill corn flour?
    1 serving (29 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.5 g.
    How much protein is in bob's red mill corn flour?
    10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill corn flour?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy379 kcal
    Protein10.3 g
    Total lipid (fat)5.2 g
    Carbohydrate, by difference75.9 g
    Fiber, total dietary6.9 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Sodium, Na34 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671778, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.